📣 Last Chance: Beautiful Arms and Abs Workout 💪

Time and spots are running out! Join us for a live virtual workshop with Sarah Rector.   [View Online]( [Limited Spots Remaining — Register Now!]( [Time’s Running Out!]( Build Stronger Arms, Tone Your Core, and Improve Your Posture Hello Friend, Time and spots are running out! Register today before it’s too late. In this 60-minute live virtual workshop led by fitness expert and DailyOM bestselling instructor Sarah Rector, you’ll learn short, effective, and powerful exercises you can do anywhere, anytime to elevate your fitness routine — and completely transform your arms and core. Workshop benefits include: - Shaping, toning, and building strength in your arms and abs without bulking up. - Expert modification tips on how to do each exercise safely and properly. - Fast results without spending hours in the gym. - Improved alignment and correct posture. - Mindful movement guidance for deeper muscle activation. Beautiful Arms and Abs Workout With Sarah Rector Thursday, May 2 9 a.m. PDT | 12 p.m. EDT [Register Now]( Remember, the workshop includes a live Q&A with Sarah, and the workshop recording will be added to your account and yours to keep. DailyOM P.S. Sarah’s mission is to help people feel and look their best, so they can live their most confident lives. [Register today and join Sarah live](! Registration will close at 8 a.m. PDT Wednesday, May 1. All prices are in USD. Price does not include applicable taxes. Frequently Asked Questions Q: Do I need anything for the workshop? A: No, you don’t need anything. But this workshop will focus on movement, so a small space to move around comfortably would be great. Optional equipment: yoga mat, light hand/wrist weights, or light ankle weights. Q: Do I need to have my camera or microphone on? Will I have to participate? A: You don’t need to participate with the camera or audio. Q: Can I ask questions during the live event? A: Yes! We’ll have time to answer questions through a live Q&A at the end of the session. Q: What if I can’t attend the live event?A: We’ve got you covered! The recording of this workshop will be added to your course account within 24 hours after the event. The recording is yours to keep and view anytime.   [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.