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Ocean Meditation

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? INSPIRATION There is much we can learn from the ocean, as we have a similar inner landscape with

  [View Online]( INSPIRATION [Ocean Meditation]( There is much we can learn from the ocean, as we have a similar inner landscape within us. Like us, the sea is ever-changing. And similar to us, the Earth’s vast oceans appear to be stable and homogenous at a distance. But beneath the mask of solidity that both we and the sea wear, there lies unpredictability, sensitivity, and power. There is much we can learn from the ocean, representative as it is of our inner landscapes. The rough sounds of the sea’s waves are spiritually soothing, and its salt can purify our physical selves. Yet, not everyone has the luxury of living by the shore or even visiting the coastlines where water and land meet. The ocean, however, exists in our conscious minds, put there by images we have seen and descriptions we have read. Wherever we are, we can access that mental image and use it as the starting point from which we can help heal our emotions by meditating on the sea. To begin, gather together any ocean artifacts you may have on hand. Seashells, a vial of sand, beach glass, stones rubbed smooth by the pounding surf, or a recording of ocean sounds can help you slip more deeply into this meditation, but they are not necessary. Sit quietly and visualize the ocean in your mind’s eye. Allow all of your senses to participate in your mental journey. Feel the tiny grains of sand beneath your feet and the cool spray of mist on your body; hear the sea’s rhythmic roar as the waves meet the beach and retreat; smell the tang of salt in the air; and watch the sun’s rays play over the ocean’s surface, creating shifting spots of teal, cerulean, cobalt, and green. Don’t be surprised if you see dolphins or whales frolicking in the waves — they are there to assist you. Spend a few minutes drinking in the ocean’s beauty and appreciating its vast splendor. Once you are fully engaged with the setting before you, visualize yourself sitting on the beach, facing the ocean, and watching the waves advance and retreat. As each new wave of seawater approaches, imagine it carrying healing energy toward you. The magnificent ocean in your thoughts is sending you light and love, while the sun supports your healing efforts and Mother Earth grounds you in the moment. When you feel you are finished, grant the ocean your earnest gratitude for the aid it has given you. Thank the sun, the sand, and any other elements of your visualization that offered you guidance. Perform this meditation daily, weekly, or monthly in order to rid yourself of negativity and reestablish emotional equilibrium. Just as the ocean’s tides sweep the shores free of detritus, restoring balance, so can the waves in our mind’s eye cleanse our souls of what no longer serves us. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Course Spotlight [Guided Relaxation With Ocean Sounds]( By Nuria Reed Relieve stress, improve your focus, and boost your happiness as you connect with the ebb and flow of the ocean. In this course by meditation and yoga expert Nuria Reed, you’ll be guided through gentle relaxation meditations and breathwork accompanied by the soothing sounds of the ocean at a gorgeous seascape location. As the waves move in and out, the rhythm of the neuronal waves in your brain will match it, leading to a more tranquil state of consciousness and a greater bond with our natural world. [Learn More]( New Courses - [Overcoming Low-Dopamine Brain Fog]( - [The Power of Quantum Physics for Self-Healing]( - [Science-Based Lymphatic Drainage Rescue]( - [The Happiness Method: Beyond Positive Thinking]( - [The Healing Power of Your Feet]( Recommended For You [Reinvent Your Self-Image]( [Learn More]( [Anti-Aging Face Yoga]( [Learn More]( [The Art of Manifesting Your Soulmate]( [Learn More]( [How to Contact Your Spirit Guides]( [Learn More]( [Meditation for Anxiety]( [Learn More]( [Beneficial Stretches for the Inflexible]( [Learn More]( Top 10 Courses 1. [A Vagus Nerve Belly Bloat Rescue]( 2. [The Vagus Nerve Miracle]( 3. [Overcoming Low-Dopamine Brain Fog]( 4. [Science-Based Lymphatic Drainage Rescue]( 5. [The 10-Minute Method to Naturally Tighten Your Face]( 6. [The Pineal Gland Miracle to Unlock Your Third Eye]( 7. [Fit and Fierce Over 40]( 8. [Somatic Exercises to Relax and Release]( 9. [The 2-Week Fascia Miracle]( 10. [Gut Microbiome Remedies to Repair Your Health]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.  

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