Finding Time for You

  [View Online]( INSPIRATION [Finding Time for You]( We can excel easier in our lives when our own spiritual, physical, and intellectual needs are fulfilled. Within each of us, there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of activities that fit like puzzle pieces into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or "you time." Most of us are, at different times throughout the day, a spouse, a friend, a relative, an employee, a parent, or a volunteer, which means that down time, however relaxing in nature, is not necessarily "you time." Though some people will inevitably look upon "you time" as being selfish, it is actually the polar opposite of selfishness. We can only excel where our outer world affairs are concerned when our own spiritual, physical, and intellectual needs are fulfilled. Recognizing the importance of "you time" is far easier than finding a place for it in an active, multifaceted lifestyle, however. Even if you find a spot for it in your agenda, you may be dismayed to discover that your thoughts continuously stray into worldly territory. To make the most of "you time," give yourself enough time on either side of the block of time you plan to spend on yourself to ensure that you do not feel rushed. Consider how you would like to pass the time, forgetting for the moment your obligations and embracing the notion of renewal. You may discover that you are energized by creative pursuits, guided meditation, relaxing activities during which your mind can wander, or modes of expression such as writing. Even if you have achieved a functioning work-life balance, you may still be neglecting the most important part of that equation: you. "You time" prepares you for the next round of daily life, whether you are poised to immerse yourself in a professional project or chores around the home. It also affords you a unique opportunity to learn about yourself, your needs, and your tolerances in a concrete way. As unimportant as "you time" can sometimes seem, it truly is crucial to your well-being because it ensures that you are never left without the energy to give of yourself. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Course Spotlight [7 Weeks to Self-Love]( By Chris Armstrong When we practice self-love, it has the power to help us show up more authentically and confidently in our relationships and the world. This course by relationship expert Chris Armstrong will lead you through a self-discovery journey that puts who you are and what you need into perspective. You’ll get actionable guidance, insightful tips, and thought-provoking techniques to help you reignite a deep, loving relationship with yourself and improve your relationship with others. [Learn More]( New Courses - [Overcoming Low-Dopamine Brain Fog]( - [The Power of Quantum Physics for Self-Healing]( - [Science-Based Lymphatic Drainage Rescue]( - [The Happiness Method: Beyond Positive Thinking]( - [The Healing Power of Your Feet]( Recommended For You [Make Yourself a Money Magnet]( [Learn More]( [10 Days of Morning Stretches]( [Learn More]( [What Dreams Really Mean]( [Learn More]( [If He's So Great, Why Do I Feel So Bad?]( [Learn More]( [Transformational Writing for Personal and Global Healing]( [Learn More]( [Clear Your Home, Clear Your Life]( [Learn More]( Top 10 Courses 1. [A Vagus Nerve Belly Bloat Rescue]( 2. [The Vagus Nerve Miracle]( 3. [Overcoming Low-Dopamine Brain Fog]( 4. [Science-Based Lymphatic Drainage Rescue]( 5. [The 10-Minute Method to Naturally Tighten Your Face]( 6. [The Pineal Gland Miracle to Unlock Your Third Eye]( 7. [Fit and Fierce Over 40]( 8. [Somatic Exercises to Relax and Release]( 9. [The 2-Week Fascia Miracle]( 10. [Go Sleeveless in 14 Days]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.