A Secret Garden: Your Gut Microbiome

  [View Online]( INSPIRATION [A Secret Garden: Your Gut Microbiome]( Like a flourishing garden teeming with diverse plant life, the gut microbiome is a complex landscape that plays a major role in your health and vitality. To have a thriving garden, the gardener must tend to it with loving care and attention. Similarly, we must nurture and cultivate the ecosystem within our own bodies — the gut microbiome. Like a flourishing garden teeming with diverse plant life, the gut microbiome is a complex landscape of bacteria, fungi, viruses, and other microorganisms that play a major role in our health and vitality — from digesting food, absorbing nutrients, and supporting immune function to maintaining mental clarity and emotional balance. As a seasoned gardener must nourish the garden’s soil and keep a watchful eye on the garden’s habitat to support healthy plant growth, we too must provide our gut microbiome with the essential nutrients, attention, and care it needs to maintain harmony, resilience, and balance. Otherwise, just like a garden can be compromised with disease from insects or weeds, our gut health can become vulnerable to chronic inflammation, leaky gut symptoms, poor immune system, hormonal imbalances, allergies, mood disorders, and other problems. To create a rich and robust ecosystem in your gut, eat a varied diet rich in fiber, prebiotics, and probiotics. Foods, such as nutrient-dense vegetables, fruits, whole grains, legumes, and fermented foods, and ample hydration give us the fortifying energy for the growth of beneficial gut bacteria, creating a microbiome that blooms with vibrancy. Mindful eating habits and diversifying your diet through natural foods can bring transformative change to your entire being. A happy gut means a happier life! Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Course Spotlight [Gut Microbiome Remedies to Repair Your Health]( By Lisa Kilgour Your gut microbiome impacts your digestion, immune system, and even your mental health. In this program, registered holistic nutritionist Lisa Kilgour will teach you which foods, natural remedies, supplements, and mindfulness techniques address common gut-related challenges such as bloating, constipation, acid reflux, and more. With targeted healing techniques you’ll be able to make sustainable changes that boost your vitality and well-being for years to come. [Learn More]( New Courses - [Overcoming Low-Dopamine Brain Fog]( - [The Power of Quantum Physics for Self-Healing]( - [Science-Based Lymphatic Drainage Rescue]( - [The Happiness Method: Beyond Positive Thinking]( - [The Healing Power of Your Feet]( Recommended For You [Heal Yourself With Writing]( [Learn More]( [The Intuitive Power Behind Angel Numbers]( [Learn More]( [Creating Sacred Space for Your Relationship]( [Learn More]( [Soul Fire Dance Party]( [Learn More]( [7 Meditations for Manifestation]( [Learn More]( [Lose Emotional and Physical Weight With Tapping]( [Learn More]( Top 10 Courses 1. [A Vagus Nerve Belly Bloat Rescue]( 2. [The Vagus Nerve Miracle]( 3. [Overcoming Low-Dopamine Brain Fog]( 4. [Science-Based Lymphatic Drainage Rescue]( 5. [The 10-Minute Method to Naturally Tighten Your Face]( 6. [Somatic Exercises to Relax and Release]( 7. [Fit and Fierce Over 40]( 8. [The Pineal Gland Miracle to Unlock Your Third Eye]( 9. [The 2-Week Fascia Miracle]( 10. [Go Sleeveless in 14 Days]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.