Keeping Our Minds Supple

  [View Online]( INSPIRATION [Keeping Our Minds Supple]( Being open-minded means that we are willing to question everything, including those things we take for granted. A lot of people feel threatened when they are questioned about their cherished beliefs or their perception of reality. Yet questioning is what keeps our minds supple and strong. Simply settling on one way of seeing things and refusing to be open to other possibilities makes the mind rigid and generally creates a restrictive and uncomfortable atmosphere. We all know someone who refuses to budge on one or more issues, and we may have our own sacred cows that could use a little prodding. Being open-minded means that we are willing to question everything, including those things we take for granted. A willingness to question everything, even things we are sure we are right about, can shake us out of complacency and reinvigorate our minds, opening us up to understanding people and perspectives that were once alien to us. This alone is a good reason to remain inquisitive, no matter how much experience we have or how old we get. In the Zen tradition, this willingness to question is known as beginner’s mind, and it has a way of generating possibilities we couldn’t have seen from the point of view of knowing something with certainty. The willingness to question everything doesn’t necessarily mean we don’t believe in anything at all, and it doesn’t mean we have to question every single thing in the world every minute of the day. It just means that we are humble enough to acknowledge how little we actually know about the mysterious universe we call home. Nearly every revolutionary change in the history of human progress came about because someone questioned some time-honored belief or tradition, and in doing so, it revealed a new truth, a new way of doing things, or a new standard for ethical and moral behavior. A commitment to staying open and inquisitive in our own individual lives can lead us to new personal revolutions and truths — truths that we will hopefully, for the sake of our growth, remain open to questioning. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Course Spotlight [Meditations to Unravel Old Patterns and Reshape Your Brain]( By Jessica Crow Meditation allows you to take a step back and see the world in a new light, so you can discern what’s helping and what’s holding you back. Learn evidence-based meditation practices, breathwork, and mindfulness techniques that soothe your nervous system and encourage inner growth with wellness leader Jessica Crow. With a background in behavioral neuroscience and meditation, Jessica offers over 20 years of experience to help guide you to create new neural pathways that unravel old patterns and create the foundation for a truly fulfilling life. [Learn More]( New Courses - [The Happiness Method: Beyond Positive Thinking]( - [The Healing Power of Your Feet]( - [Break Free From Trauma Bonding]( - [The Intuitive Power of Zodiac Signs]( - [Toxic Positivity: Speak Your Truth and Embrace Your Emotions]( Recommended For You [Intimacy Without Responsibility]( [Learn More]( [How to Stop Giving Away Your Power]( [Learn More]( [Gentle Yoga to Rebuild Strength and Flexibility]( [Learn More]( [Moving On After Things End]( [Learn More]( [Holistic Habits for Lasting Weight Loss]( [Learn More]( [Happiness Habits for Romantic Relationships]( [Learn More]( Top 10 Courses 1. [Science-Based Lymphatic Drainage Rescue]( 2. [The Healing Power of Your Feet]( 3. [Somatic Exercises to Relax and Release]( 4. [The Vagus Nerve Miracle]( 5. [A Year to Clear What Is Holding You Back!]( 6. [The Science of Medical Intuition]( 7. [Next Level Fascia Miracle: The Lymphatic Secret]( 8. [The 10-Minute Method to Naturally Tighten Your Face]( 9. [Break Free From Trauma Bonding]( 10. [The 2-Week Fascia Miracle]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.