Embracing Natural Beauty

  [View Online]( INSPIRATION [LIVE VIRTUAL WORKSHOP: LEARN MORE]( [Embracing Natural Beauty]( Taking care of our bodies supports our health and allows us to do things we love — which energizes and inspires us. In a world of constant advertisements promoting youthfulness and external beauty standards, natural beauty and aging gracefully often takes a back seat. This leaves many of us feeling overwhelmed, disconnected, or unhappy. But there is a profound spiritual energy that comes with embracing and celebrating who we are authentically — at whatever age we are. Natural beauty doesn’t necessarily mean to “let it all go” or to put aside the work you do to look and feel your best. Rather, taking care of our bodies supports our health and allows us to do things we love — which energizes and inspires us. It’s important to balance the doing and the being, remembering that outward beauty is a reflection of our inward beauty — the more we’ve awakened within and are living fully, the more our bodies can radiate that conscious energy and well-being. Taking care of ourselves holistically by nourishing our bodies with whole, nutrient-rich foods, staying hydrated, getting regular exercise, and prioritizing self-care rituals all play a significant role in supporting our vitality. Staying in tune to how our bodies change over time, we can choose foods that make sense for the life phase we are in. And we can choose activities that keep us feeling strong and vibrant, whether that be stretching, yoga, dance, or any movement we enjoy. Every chapter in life is an opportunity. Seize this moment by reflecting on what your present needs are to feel your most radiant self, inside and out. Start today — it’s never too late. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Love this inspiration? Share with a friend](   DailyOM Course Spotlight [The 10-Minute Method to Naturally Tighten Your Face]( By Sadie Nardini You don't have to be at the mercy of aging the way the environment, a less conscious diet, and gravity would have it. This program by Harvard-certified anatomy and physiology expert Sadie Nardini will teach you face yoga practices that will keep you looking and feeling your very best from the chest up at any age! With video-guided facial workouts, massages, and lymph drainage sessions, this holistic program is designed to lift and define your facial muscles, improve skin elasticity and smoothness, and reduce fine lines naturally. [Learn More]( Live Virtual Workshop: Fascia Stretches to Heal Your Nervous System Thursday, March 21 9 a.m. PT | 12 p.m. ET [Reserve Your Seat]( *Don’t worry if you can’t join the live event. You will own a recording of the workshop in your course account. New Courses - [Break Free From Trauma Bonding]( - [The Intuitive Power of Zodiac Signs]( - [Toxic Positivity: Speak Your Truth and Embrace Your Emotions]( - [A Year of Writing to Reveal Who You Really Are]( - [Gentle Yoga to Rebuild Strength and Flexibility]( Recommended For You [A Year to Simplify Your Life]( [Learn More]( [20-Minute Booty Builder]( [Learn More]( [Were You Born Sad?]( [Learn More]( [Self-Hypnosis for Healing]( [Learn More]( [Surviving Your Dysfunctional Family]( [Learn More]( [What to Eat for Immunity]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [HIIT Yoga Fusion]( 3. [Break Free From Trauma Bonding]( 4. [Getting Unstuck]( 5. [The 10-Minute Method to Naturally Tighten Your Face]( 6. [The 2-Week Fascia Miracle]( 7. [Next Level Fascia Miracle: The Lymphatic Secret]( 8. [Somatic Exercises to Relax and Release]( 9. [Holistic Vagus Nerve Stretches for Immediate Relief]( 10. [A Vagus Nerve Belly Bloat Rescue]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.