Staying on Track

  [View Online]( INSPIRATION [Staying on Track]( In a world where we have routines to get everything done, we rarely have a routine for our spiritual self. In a world where we have routines for nearly everything — our route to work, our physical fitness regimen, and our weekday schedule — it’s amazing how many people forget to create a routine for meeting their spiritual needs. We run around in an attempt to be at our many appointments on time and meet our many obligations. In our efforts to be as productive as possible, however, our spiritual needs tend to take a backseat. After all, taking care of our spiritual needs doesn’t directly pay the bills or tone our abdominal muscles. We may even wonder who has time to meditate or write in their journal when there are more pressing matters to do. The truth is, nurturing ourselves spiritually is what gives us the energy and grounding that we need to make sure that our lives stay on track. How you choose to nurture yourself spiritually is a personal choice. For some people, meditating once a day may be what they need to stay centered. While spending 10-20 minutes with your eyes closed and your brain devoid of thought may seem like a lot of time doing nothing, this state of nothingness actually allows you to stay calm and focused, so you can be as productive as possible. Writing in your journal every day lets you stay in touch with yourself so that you are always tuned in to your feelings. Repeating affirmations for success, happiness, and well-being on a regular basis can help you live with optimism and enthusiasm, and create what you want in life. Having a routine for nurturing your spirit that you do each day lets you feed energy to your soul and can serve you well if your life suddenly takes an unexpected turn into a difficult period. This kind of routine grounds your spirit in your body so that you stay anchored in yourself as you move through each day. Nurturing yourself spiritually allows you to not only stay on track in your life, but it also allows for your life to stay on track with what your spirit wants. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Love this inspiration? Share with a friend](   DailyOM Course Spotlight [Live Virtual Workshop: Fascia Stretches to Heal Your Nervous System]( By Erin Tietz In this one-hour live virtual event, fascia expert and DailyOM bestseller Erin Tietz will guide you through a series of powerful movements designed to leverage the relationship of the body's neuromyofascial system. You will gain profound insights into the intricate interplay between nerves, muscles, and fascia, so you can dramatically improve your well-being. [Learn More]( New Courses - [Break Free From Trauma Bonding]( - [The Intuitive Power of Zodiac Signs]( - [Toxic Positivity: Speak Your Truth and Embrace Your Emotions]( - [A Year of Writing to Reveal Who You Really Are]( - [Gentle Yoga to Rebuild Strength and Flexibility]( Recommended For You [Rewire Your Brain, Transform Your Body]( [Learn More]( [Manifest Your Soulmate]( [Learn More]( [Break the Grip of Past Lovers]( [Learn More]( [Shakespeare Quotes to Start Your Day]( [Learn More]( [Sacred Self-Care and Ayurvedic Nutrition]( [Learn More]( [The Fiber Effect to Heal the Body]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [HIIT Yoga Fusion]( 3. [Break Free From Trauma Bonding]( 4. [The 10-Minute Method to Naturally Tighten Your Face]( 5. [Getting Unstuck]( 6. [Next Level Fascia Miracle: The Lymphatic Secret]( 7. [The 2-Week Fascia Miracle]( 8. [Holistic Vagus Nerve Stretches for Immediate Relief]( 9. [Somatic Exercises to Relax and Release]( 10. [Live a Sweet Life Without Sugar]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.