Jogging is the underdog of weight loss tricks.

Though quick sprints may seem like the faster way to lose weight, jogging 150 minutes a week (at least 20 mins every day) along with strength training 2 days a week will give you better, faster results. You’ll be burning calories even after your jog, as is the case with all moderate intensity aerobic exercises. How fast and how long you jog and your weight will determine how much weight you lose jogging. [Web Version]( [facebook]( [twitter]( [pinrest]( [google]( [google]( [logo]( Saturday, September 09, 2017 [600x213x1]( Catch up on your rest. The weekend demands it. Do you find your mind wandering off like it’s its own person way too often? Can happen. That’s why today we tell you what you can eat to change that to ensure your attention is undivided. We also talk about how jogging is the underdog of weight loss tricks and simple measures to treat smoker’s lungs. [facebook] CJ Insights Club Jogging With Strength Training To Shape Up Though quick sprints may seem like the faster way to lose weight, jogging 150 minutes a week (at least 20 mins every day) along with strength training 2 days a week will give you better, faster results. You’ll be burning calories even after your jog, as is the case with all moderate intensity aerobic exercises. How fast and how long you jog and your weight will determine how much weight you lose jogging. [Slip into your joggers]( Eat Foods That Help You Stay Focused There’s a reason why workaholic Millennials and their kids, Gen Z, are hooked on coffee. The caffeine helps them stay focused on work even after a late night. Cocoa also contains caffeine, in addition to flavonoids, making chocolate a concentration-booster as well. Fortunately, it’s a mood lifter as well. Tea, blueberries, seafood, and flaxseed oil are other brain foods that you can rely on. [The list is quite appealing]( Undo The Damage To Your Lungs Smoking damages your lungs. Period. Quitting smoking does not mean your lungs are going to heal on their own. First, remove all residual smoke from your surroundings to apply brakes on the damage. Consume honey, pineapple, berries, and thyme for the actual healing. Drink lots of H2O to prevent mucus buildup in your lungs. It may persist after you quit. Also, practice belly and pursed lip breathing to flush out stale air. [Your lungs deserve some TLC]( [facebook] So, This Happened... 01 In 2002, the Women's Health Initiative planted the fear of hormone therapy by saying it increases the risk of breast cancer. As expected, the number of women opting for the treatment rapidly plummeted. According to the North American Menopause Society, the numbers are still declining but are more stable now. They have even declared hormone therapy safe for most women younger than 60 years or within 10 years of menopause onset. [Read More.]( 02 Here’s another reason to save our luxuriant tropical forests and leave them be. Researchers have found that mosquito species in tropical forests are mostly the not-disease-causing type as opposed to those found in disturbed forests that house more of the pathogenic species. This is a wake-up call for all of us, considering the number of outbreaks like dengue fever, Zika fever, yellow fever, and chikungunya. [Read More.]( 03 A recent study has found alarmingly high levels of hazardous arsenic in Pakistan’s groundwater. By alarming we mean: the WHO says 10 micrograms per liter drinking water is fine, the government of Pakistan says 50 is fine, and the arsenic actually present in the water is way above this (between 50 and 900 micrograms). This puts at least 30 million people at risk of skin disorders, cancer, and bladder and heart problems caused by arsenic. [Read More.]( [facebook] Healthy Made Easy Flash Those Pearly Whites Excess smoking, drinking too much tea/coffee, and not taking care of your teeth makes them dull and yellow. Restore their natural shine with basil, orange, baking soda, strawberries, and lemon juice. [200x140x4]( " Forget the mistake. Remember the lesson. " 650 2nd Street, Unit 402, San Francisco, CA 94107 We're all ears - [news@curejoy.com]( Want to get rid of us? [Unsubscribe]( :( Copyright 2017 CureJoy