Let’s grow a pair of gills. Gillyweed is outdated. 

Like a marathoner needs to build stamina to run, a swimmer needs to develop lung power to swim. We offer tips to improve underwater breathing in today’s newsletter along with advice to help you brighten your work days. We would also like you to know the causes of TB, if you don’t already. [Web Version]( [facebook]( [twitter]( [pinrest]( [google]( [google]( [logo]( Wednesday, August 30, 2017 [600x213x1]( Spread good vibes today. There are never enough. Like a marathoner needs to build stamina to run, a swimmer needs to develop lung power to swim. We offer tips to improve underwater breathing in today’s newsletter along with advice to help you brighten your work days. We would also like you to know the causes of TB, if you don’t already. [facebook] CJ Insights Learn To Breathe Like A Fish In Water As crazy as we may sound, believe us when we say don’t hold your breath. You have to exhale when you’re head-in-water. Breathe in quickly, exhale slowly. Build a rhythm. Based on which stroke you prefer, you can train your lungs to cooperate. You might also want to practice breathing techniques on land before you go all Aquaman. [Grow a pair of gills]( Spread Awareness About Tuberculosis (TB) First things first, TB is contagious. This means public facilities, an infected friend or relative, or an occupational hazard (like a healthcare worker) can all partake in exposing you to the TB-causing bacteria. A compromised immunity – too old, too young, or suffering from AIDS – increases your risks further. [Knowledge is power]( Move Into A Happy Mindset At Work Set logical expectations when committing to yourself or your boss. Find your tribe at work, it’s important for sanity. Take meditation micro-breaks. Listen to music if you must. Use food to keep your spirits high (the nourishing kind usually works wonders). Lots of fluids through the day and good shut-eye at night should get your optimism flowing. [Don’t worry, be happy]( [facebook] So, This Happened... 01 UNICEF, WHO, and the Global Breastfeeding Collective have joined hands to increase global breastfeeding rates, particularly for babies under 6 months. They’re looking at investing more funds to set in place proper breastfeeding policies, make breastfeeding counseling more accessible, bridge the gap between health facilities and communities, and support pro-breastfeeding activists. [Read More.]( 02 Experts caution against “drowning” on land. These are delayed reactions in the airways after you’re out of the water. Dry drowning takes a couple of minutes. Secondary drowning, the rare but (suddenly) popular type, can take up to 24 hours. Parents need to watch out for sleepiness, breathlessness, and nausea after their kids go for a swim. [Read More.]( 03 The ethically questionable era of genetic editing is almost here. Scientists have managed to remove disease-causing genes from embryos, a 72% success rate. So, hereditary diseases, like the one that causes the heart to suddenly stop beating, may no longer remain hereditary. Safety and necessity are major concerns. [Read More.]( [facebook] Healthy Made Easy Tolasana (Scale Pose) Tolasana strengthens diverse parts of your body – arms, wrists, shoulders, abs, hip, and back. It also hones your sense of balance. You'll need to lift your body on your hands. Practice makes perfect! [200x140x4]( " Be good to people for no reason. " 650 2nd Street, Unit 402, San Francisco, CA 94107 We're all ears - [news@curejoy.com]( Want to get rid of us? [Unsubscribe]( :( Copyright 2017 CureJoy