🌿 “Ghee”ve your hair a boost.

You’re probably familiar with ghee as butter’s nuttier cousin (because of its nutty flavor). It’s great to cook with, but your hair could do with some, too. It works similar to other nourishing oils. Today, we’re looking at reasons why ghee makes a good conditioner, why some people shouldn’t try intermittent fasting, and why you should attend a tai chi class. [Web Version]( [Curejoy] Follow us: [instagram]( [twitter]( [facebook]( Wednesday, February 07, 2018 [alt_text]( You might want to drink the water to beat a hangover. You’re probably familiar with ghee as butter’s nuttier cousin (because of its hard-to-ignore nutty flavor). It’s great to cook with, but your hair could do with some, too. It works like other nourishing oils. So today, we’re looking at reasons why ghee makes a good conditioner, why some people shouldn’t try intermittent fasting, and why you need to prep for a tai chi class. Handpicked For You Replace Chemical Conditioners With Ghee Right off the bat, ghee has vitamins like A, D, E, and K, which are musts for keratin production. Thanks to its fat, it makes a good conditioner, too, so ditch the chemical stuff. It helps battle hair loss and dandruff as well. Simply warm some ghee and apply it to your scalp. A good massage will encourage blood flow to your scalp and help your locks grow strong. [VIEW ARTICLE]( Avoid Intermittent Fasting If Your Body Can’t Take It Before you even consider intermittent fasting, you need to take into account the readiness of your body. If you have a viral infection, depriving your body of nutrition will make things worse. Same with an eating disorder. If you’re chronically stressed, still no. If you’re pregnant, don’t even think about it! But don’t fret. A healthy eating plan with regular exercise can work just as well. [VIEW ARTICLE]( Get Started With Your Tai Chi Practice Correctly Moving meditation is a pretty accurate description of this ancient defense-cum-fitness art. It can be slow paced (especially for beginners), but done right, you can burn up to 180 calories every half hour! Learn the right form from an instructor and pick a style that suits you. Always warm up and wear loose clothes and thin-soled shoes (you can go barefoot). Don’t forget to reflect internally. [VIEW ARTICLE]( So, This Happened Give your heart some sun. The heart takes quite a beating from the likes of hypertension, diabetes, and atherosclerosis. A little sunlight can help undo some of this damage, says a study. How? The vitamin D3 that your skin produces when exposed to sunlight is the knight in shining armor. It all lies in this vitamin’s ability to promote blood flow to the heart. [Read More]( Yoga makes you thick-brained. A thick head (read brain) is not necessarily a bad thing. It could mean your brain is aging gracefully with minimal wear and tear. Yoga done regularly can contribute to this thickness and help you retain your intelligence and memory for longer. All that blood flow to your brain! It works best when you make this practice part and parcel of your life. [Read More]( Is your child being difficult? All children have a phase of difficult or rebellious behavior, but when it starts to disrupt everyday life, it’s a good idea to seek expert advice. A GP is a good place to start. Try positive strategies instead of punishment. Reward and reinforce good behavior. Often when they act up, it’s a cry for attention, so actively listen to them when they do. [Read More]( Healthy Made Easy [alt_text]( DIY Chocolate Lip balm Valentine’s day is only a week away! If you’re deciding on a gift for your special someone or you’re the kind who likes handing out gifts to family and friends, this is just the thing for you. Who wouldn’t love an all-natural, chocolate-flavored lip balm! Trending Articles Today [brainfoodsistock-825x496.jpg]( [Heal Your Gut Naturally With These 6 Fermented Foods]( [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg] [7 Homemade Detox Drink Recipes For Acne-Prone Skin]( [brainfoodsistock-825x496.jpg]( [How Essential Oils Can Fight Cancerous Cells]( [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg]( [10 Indoor Safety Tips For COPD Patients]( "When the waves come, learn to surf." Don't let your friends lose out. Share today's newsletter! [invite]( 650 2nd Street, Unit 402, San Francisco, CA 94107 We're all ears - news@curejoy.com Want to get rid of us? [Unsubscribe]( :( Copyright - 2017 CureJoy