🌿 Struggling to hold in your pee?

Having to excuse yourself at an important meeting, wake up multiple times through the night, or turn down that long drive all for the sake of an unpredictable bladder i...distressing! We’ll help relieve you of your misery with some exercises. As you find the will to stay put for longer, check out the benefits of sweet potatoes and skin allergy remedies. [Web Version]( [Curejoy] Follow us: [instagram]( [twitter]( [facebook]( Monday, February 05, 2018 [alt_text]( Go for a run today. Don’t be too heavy on your feet though. Having to excuse yourself at an important meeting, wake up multiple times through the night, or turn down that long drive all for the sake of an unpredictable bladder is...distressing! We’ll help relieve you of your misery with some exercises. As you find the will to stay put for longer, check out the benefits of sweet potatoes and skin allergy remedies. Handpicked For You Practice These Exercises To Control Your Bladder The best way to work around urinary incontinence is to strengthen the muscles supporting your bladder, the pelvic floor muscles. Kegels, inner thigh squeezes, and glute bridges are a great place to start. Work your way into mastering the garland pose (malasana), chair pose (utkatasana), and reclining bound angle pose. But stay away from high-intensity exercises. [VIEW ARTICLE]( Explore The Many Benefits Of Sweet Potatoes Sweet potatoes are loaded with nutrients like vitamins A, C, and B6, and copper, manganese, and potassium. A long list is always heartening. What’s more, they lower cholesterol and help maintain heart health. FYI, here’s one sweet food that diabetics don’t have to worry about. Consider sweet potatoes as the healthier potato, and have them baked or boiled. [VIEW ARTICLE]( Treat Skin Allergies At Home And Naturally The easiest way to deal with a skin allergy is with a cool compress. You can also apply some petroleum jelly to protect your skin from other allergens. An oatmeal bath and tea tree oil will soothe the itching and inflammation. Rice starch or chamomile oil in your bath is also great. Make sure you do a patch test before you try any of these remedies just to be safe. [VIEW ARTICLE]( So, This Happened Soy milk is the best plant-based milk. If you’re vegan, lactose intolerant, or are just going dairy free, the search for a good plant-based substitute to cow’s milk can be challenging. Turns out, soy milk is the best deal you’ll get when it comes to nutrition. Rice milk doesn’t quite match up nutritionally, coconut milk has no protein, and almond milk requires other food sources to back it up. [Read More]( The MIND diet helps stroke survivors. Stroke survivors are at an increased risk of dementia. The MIND diet can help reduce this risk by slowing brain aging. Simply put, your brain will be running like it’s a couple of years younger. FYI, the MIND diet is a hybrid between the Mediterranean diet (fresh everything) and the DASH diet (used to control hypertension). [Read More]( Live healthy and prevent Alzheimer’s. We love it when we can say “We told you so.” All the healthy lifestyle changes we keep talking about? Well, they do make a difference. Even if your genes hint at Alzheimer’s, the right nutrition and exercise, both physical and mental, can turn the odds in your favor. Enhanced lifestyle counseling is what can help you make these right choices. [Read More]( Healthy Made Easy [alt_text]( Simple Changes To Lose Weight Sometimes the key to weight loss lies in the little things like taking the stairs or cooking for yourself. Here are some easy changes that ordinary people do to lose weight. And they have great results! Trending Articles Today [brainfoodsistock-825x496.jpg] [Importance Of Digestion And Tips To Improve It]( [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg]( [7 Possible Causes Of Cracked Heels]( [brainfoodsistock-825x496.jpg]( [Signs That Your Constipation Warrants A Trip To The ER]( [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg]( [How To Overcome Stress And Anxiety Without Medications]( "A good laugh and long sleep are sometimes the best cures." Don't let your friends lose out. Share today's newsletter! [invite]( 650 2nd Street, Unit 402, San Francisco, CA 94107 We're all ears - news@curejoy.com Want to get rid of us? [Unsubscribe]( :( Copyright - 2017 CureJoy