🌿 Keep the sex safe, then fun.

You should only have sex once you understand the risks that come with it. There’s so much more than an unwanted pregnancy, and HPV contributes a big part to it. Keep your sex life responsible with our tips to be on your best guard. We’re also giving you a bunch of reasons to eat more artichoke and sign up for a tai chi class. [Web Version]( [Curejoy] Follow us: [instagram]( [twitter]( [facebook]( Tuesday, January 02, 2018  [alt_text]( Treat yourself to a warm, relaxing bath in Epsom salts. You should only have sex once you understand the risks that come with it. There’s so much more than an unwanted pregnancy, and HPV contributes a big part to it. Keep your sex life responsible with our tips to be on your best guard. We’re also giving you a bunch of reasons to eat more artichoke and sign up for a tai chi class. Handpicked For You  Learn How To Protect Yourself From HPV Human papillomavirus (HPV) is an STI that’s most recognized by warts around the genitals. Unfortunately, condoms and other barrier methods don’t offer protection from it if the infected area remains exposed. Certain types of HPV that don’t cause warts cause cancer. The best way to protect yourself is to get screened for STIs and cancer regularly. Those under 26 can get vaccinated. [VIEW ARTICLE](  Don’t Be Fooled By How Artichokes Look Don’t let their scaly, hard exterior put you off. Artichokes are flavorful and do well in salads, pasta, or served on their own with a dip. The best part is they’re extremely healthy (the green should have given it away). Right off the bat, they’re heart healthy, what with all the cholesterol and blood pressure lowering. They also keep your bones robust and your bowels moving. [VIEW ARTICLE](  Try Tai Chi For A Light But Effective Workout Tai chi doesn’t look particularly strenuous, but it’s actually a great workout for the mind and body. Older folk will find that the fluid movements help with joint stiffness and movement and balance problems.That doesn’t mean it can’t help youngsters! It burns about 120–180 calories every half hour depending on intensity. After a couple of sessions, worrying will also come less easy to you. [VIEW ARTICLE](  So, This Happened  Age affects cravings affects mood. Listen to your food cravings for peace of mind. (We advise against misuse of this instruction.) As you grow older, your body’s needs change. It communicates these needs to you through cravings. If these cravings are not indulged, you will feel stressed. For instance, older people need more antioxidants. This drives their cravings for antioxidant-rich foods. [Read More]( Tinted glasses promote Z’s. Your constant exposure to blue light-emitting screens (phones, tablets, laptops) before bed could be messing with your sleep cycle. Thankfully, there’s a solution. All you need to do is wear amber-tinted glasses for 2 hours before bedtime to block out the blue light. You’ll soon remember what it meant to sleep like a baby. [Read More]( Sneak in more turmeric. Turmeric is the golden spice in every sense. You already know why you should eat more. But how can you eat more? Scrambled eggs or tofu and roasted veggies like cauliflower do great with a dash of turmeric. Alternatively, rice and sautéed greens like kale pair well with its earthy flavor. Sprinkle some into soups and smoothies, too. [Read More]( Healthy Made Easy  [alt_text]( Stick To Your Resolutions Whether it’s a new fitness goal or cutting out an unhealthy habit, most people who make resolutions aren’t too successful. This year, use these tips to increase your chances of making a lasting change in your lifestyle. Trending Articles Today  [brainfoodsistock-825x496.jpg]( [5 Early Warning Signs Of Breast Cancer](  [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg]( [7 Tips For Better Sleep And Lower Blood Sugar]( [brainfoodsistock-825x496.jpg]( [5 Additives That Are Dangerous For Your Brain's Health](  [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg]( [The Effects Of Pneumonia On Our Organ Systems]( "Choose to be optimistic. It feels better." Don't let your friends lose out. Share today's newsletter! [invite]( 650 2nd Street, Unit 402, San Francisco, CA 94107 We're all ears - news@curejoy.com Want to get rid of us? [Unsubscribe]( :( Copyright - 2017 CureJoy     Â