You have so much going on in your life right now. You’ll notice if you pay attention. If you look closely, you may even notice bags under your eyes – there because you didn’t get the time to notice. Eye bags are stubborn, we agree, but they’re not non-negotiable. We tell you what you can do to reduce them today. We also address concerns of diabetics and new parents.
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Wednesday, December 06, 2017
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Ensure veggies occupy half your plate. It’s a good rule to follow.
You have so much going on in your life right now. You’ll notice if you pay attention. If you look closely, you may even notice bags under your eyes – there because you didn’t get the time to notice. Eye bags are stubborn, we agree, but they’re not non-negotiable. We tell you what you can do to reduce them today. We also address concerns of diabetics and new parents.
Handpicked For You
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Don’t Let Bags Under Your Eyes Ruin Your Look
The first question people ask when they notice bags under your eyes is “Why haven’t you been sleeping well?” That’s because good shuteye makes a big difference. So, sleep well. Puffy bags are encouraged when your salt intake is high so go easy on the chips and fries (you should be anyway!). Place cucumber slices or damp tea bags over your eyes and sleep on your back with your head raised.
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Learn Why It’s Not Okay To Mix Diabetics And Jaggery
When you’re diabetic, keeping your blood sugar down should be your number one priority. So, though jaggery may be more nutritious than regular table sugar (it’s still 65–85% sucrose), it should not be your go-to sweetener (you shouldn’t be having one!). It causes your blood sugar to spike faster than regular sugar and even honey, something you really need to register.
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Swaddle Your Baby Nice And Snug And Safe
For parents trying to achieve that picture-perfect, pacifying wrap, here you go. Use a loosely woven fabric. Fold one corner less than halfway down and position your baby face up on the fold with their neck above the fabric. Fold the fabric diagonally over the baby’s shoulder on one side and tuck under their opposite arm. Lift the fabric at the bottom and repeat the diagonal fold on the other side.
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So, This Happened
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WHO says 1 in 10 medical products being sold in developing countries, more so in Africa and the Americas, are substandard or falsified. What this means is that people who are already struggling for money are being cheated into believing that the drugs they’re buying will work. Well, they’re not going to because they’re not authentic. All the reason more why we should finally make that switch to holistic living.
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Red meat has never really been in good books with doctors. Now it’s being linked to anaphylaxis, an extreme allergic reaction. But the conditions apply part is that you can only be allergic to red meat if you are bitten by the Lone Star tick. How on earth are you going to make that connection! The anaphylaxis occurs 3–6 hours after eating red meat (unusual for a food allergy) and may occur when you’re sleeping (unusual for anaphylaxis).
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Mouthwash destroys oral bacteria including the bacteria we need to regulate insulin. So, using mouthwash twice or more a day may cause prediabetes or diabetes, says a study. It’s not as far-fetched as it sounds!  If this worries you, stick to a once-a-day rinse, preferably at night. To calm you down some more, those who were already at a higher risk for diabetes were used in this study. If your weight is normal, you’re likely to be in a safer zone.
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Healthy Made Easy
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Parivrtta Trikonasana (Revolved Triangle Pose) Ă‚
This standing, deep-twisting yoga pose squeezes and massages your digestive organs and stretches your whole body. Try this posture to challenge your sense of balance and focus.
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