🌿 Get your thyroid to do its job right.

If your thyroid and bones are giving you a hard time, fight back. Resort to Ayurveda’s finest weapons, yoga and diet, and see the difference for yourself. Everyone’s body is different and will respond differently, so you’ve got to do a little self-optimizing. Let us walk you through it. If you’re a regular runner, also find the list of pre-run foods that will make your runs even better. [Web Version]( [Curejoy] Follow us: [instagram]( [twitter]( [facebook]( Monday, November 27, 2017  [alt_text]( A head massage at some point today won’t hurt anyone. If your thyroid and bones are giving you a hard time, fight back. Resort to Ayurveda’s finest weapons, yoga and diet, and see the difference for yourself. Everyone’s body is different and will respond differently, so you’ve got to do a little self-optimizing. Let us walk you through it. If you’re a regular runner, also find the list of pre-run foods that will make your runs even better. Handpicked For You  Conquer Thyroid Problems With The Power Of Yoga If your thyroid is underperforming (hypothyroidism), a couple of yoga asanas – shoulder, fish, plow, inverted, camel, cobra, bridge, and bow poses – can come to your rescue. They help by squeezing out stagnant secretions and directing blood flow to the thyroid, improving its function. If you have hyperthyroidism, these are not recommended. Instead, try ujjayi pranayama, a breathing technique. [VIEW ARTICLE](  Eat Right And Live Right To Prevent Osteoporosis Healthy food, sun, exercise, and Ayurvedic cures. That’s what you need to prevent your bones from becoming brittle. Healthy food choices include dairy, broccoli, kale, asparagus, and tofu for calcium; seafood, egg yolk, and mushrooms for vitamin D; and whole grains, legumes, and fruits for supporting nutrients. Ayurvedic remedies like sesame oil, triphala, and veld grape are also worth a shot. [VIEW ARTICLE](  Choose What You Eat Wisely Before A Run Depending on the intensity and duration of your run, you will need to fill up. The shorter your run, the lesser the need to fuel. Longer runs need a full tank. The rule of thumb is to go for easily digestible foods, low-protein foods, and foods without too much fat. So, yogurt, a glass of milk, bananas, raisins, and crackers topped with cottage cheese are the right kind of pre-run snacks. [VIEW ARTICLE](  So, This Happened  Here it is. The diet we’ve been (subconsciously) waiting for. The Facebook diet! This is going to hurt. As much as we’d like to say Facebook is all about keeping in touch with long-lost friends and like-minded people, more often than not, we are seeking validation and affirmation of our thoughts. 3 simple steps can get you out of this rut: friends in person, other sources of news, and a pen and paper to record your precious thoughts. [Read More]( What if we told you it is okay to nap at work? Wouldn’t that feel liberating? Well, we are going to tell you that. Your brain needs sleep time to refresh its nerve cells and remove toxins that have collected. Sneaking in a nap in the afternoon can help your brain function at its best, and which boss wouldn’t appreciate a high-performing employee? This way you will also be a healthier employee. [Read More]( The symptoms of schizophrenia show up in teens and young adults. But whether or not you will be schizophrenic is decided way before that – even before birth. In the first trimester, nerve connections in the brain’s cortex are formed. Certain misconnections can make you schizophrenic (like improper wiring in the brain). This goes to show that the upbringing and spiritual and moral angles to explain schizophrenia are all a sham! [Read More]( Healthy Made Easy  [alt_text]( Ujjayi Pranayama (The Breath Of Victory)  Ujjayi pranayama is one of the first breathing techniques that all beginners are encouraged to learn. When done correctly and mindfully, it can cleanse, calm, warm, and balance your body and being. Trending Articles Today  [brainfoodsistock-825x496.jpg]( [Pain On Your Tongue: Possible Causes And Treatment](  [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg]( [6 Signs That Indicate Your Eyes Need Attention]( [brainfoodsistock-825x496.jpg]( [Why Is Folic Acid So Important?](  [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg]( [8 Moves You're Not Doing Before Your Workouts But Should]( "Do you give as much energy to your dreams as you do to your fears?" Don't let your friends lose out. Share today's newsletter! [invite]( 650 2nd Street, Unit 402, San Francisco, CA 94107 We're all ears - news@curejoy.com Want to get rid of us? [Unsubscribe]( :( Copyright - 2017 CureJoy