🌿 Is too much protein bad for you?

There are so many diets doing their rounds in fitness circles, that sometimes it’s just exhausting to remember the names. With fats and carbs being so easily pinned for weight gain and other health problems, high-protein diets have gained an advantage. But is there such a thing as too much protein? Find out today. The signs of tonsillitis and some yoga tips and packed in, too. [Web Version]( [Curejoy] Follow us: [instagram]( [twitter]( [facebook]( Monday, October 30, 2017  [alt_text]( Let’s go easy on the junk food today. What say? There are so many diets doing their rounds in fitness circles, that sometimes it’s just exhausting to remember the names. With fats and carbs being so easily pinned for weight gain and other health problems, high-protein diets have gained an advantage. But is there such a thing as too much protein? Find out today. The signs of tonsillitis and some yoga tips and packed in, too. Handpicked For You  Is Too Much Protein Bad For You? High-protein diets are not a concern because of their high protein content. The trouble lies in the fat that comes with a lot of protein sources like red meat. As the body adjusts to burning fat for energy instead of carbs, you may end up with bad breath, headaches, and muscle cramps. Also, people place all their attention on protein and forget to have fibers. This can cause constipation or diarrhea. [VIEW ARTICLE](  Catch The Signs Of Tonsillitis Early On Because so many symptoms overlap between tonsillitis, a cough, and the flu, it’s easy not to suspect tonsillitis. Yes, you will have a painful throat and will struggle to swallow, but pay heed if your sore throat persists for more than a couple of days. A runny nose coupled with a muffled or hoarse voice, recurrent ear infections, and fever over 100.4℉ are other signs to watch out for. [VIEW ARTICLE](  Prevent Heart Disease By Doing Yoga It is no secret that yoga is good for the heart. But before you pull out your yoga mat, understand why it’s good for the heart. Get in touch with a yoga guru for proper guidance of the postures, slip into comfortable clothing, and get started. To support your heart-healthy efforts, meditate every day for 20 minutes, perform deep breathing exercises, and maintain a healthy sleep schedule. [VIEW ARTICLE](  So, This Happened  Thanks to the linking of diet to health in every which way possible, there’s no stopping us from presumptuously fussing over food. Here is another food fantasy for you: sweetened dried cranberries. Researchers say they improve gut health. The claims are based on a very small study, but the results look promising. Have a handful of cranberries every day for a stronger digestive system. 42 gm daily for 2 weeks is what was followed in the study. [Read More]( Too much of triglycerides, a type of fat in the blood, puts you at a risk of diabetes, obesity, and stroke. Some people have the misfortune of inheriting a higher predisposition to this fat. But here’s the good news. If such individuals control their weight so that they have a normal to low BMI, this inheritance can be overruled. It’s diet trumping over genetics! [Read More]( A woman in labor should not deny herself epidurals for the fear or guilt of having a C-section. Here’s another reason why. Epidurals don’t prolong labor or increase the risk of a cesarean as previously assumed. Common sense told us that pelvic muscles numbed by epidurals are bound to struggle to push the baby out. Also, with no pain map to follow, women may not know where to push. However, a study says that this is not true. [Read More]( Healthy Made Easy  [alt_text]( Seasoned Ground Turkey Crème turkey along with fresh organic vegetables – it doesn’t get better than that. Packed with flavor and a ton of goodness, take this recipe up a notch using organic ground turkey. Trending Articles Today  [brainfoodsistock-825x496.jpg] [15 Signs That Suggest Your Liver Needs An Urgent Cleanse](  [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg] [What Your Baby Feels When You Cry During Pregnancy]( [brainfoodsistock-825x496.jpg] [Watermelon Is About To Be Your Newest Favorite Medicine](  [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg] [8 Reasons To Stop Eating Instant Noodles]( " Go the extra mile, it’s never crowded. " Don't let your friends lose out. Share today's newsletter! [invite]( 650 2nd Street, Unit 402, San Francisco, CA 94107 We're all ears - news@curejoy.com Want to get rid of us? [Unsubscribe]( :( Copyright - 2017 CureJoy