🌿 Honey and ghee are not meant to be equals.

Are you trying to get your health on track? Grabbing a glass of avocado juice whenever possible. Going for a run every day with your fitness tracker working overtime along with you. Adding honey and ghee to your meals because you’ve seen them mentioned on several Ayurvedic blogs. If you’ve been nodding all along, today’s newsletter will be of interest to you. [Web Version]( [Curejoy] Follow us: [instagram]( [twitter]( [facebook]( Saturday, October 28, 2017 [alt_text]( Eat pumpkin for a stronger immunity. Don’t get stuck in one. Are you trying to get your health on track? Grabbing a glass of avocado juice whenever possible. Going for a run every day with your fitness tracker working overtime along with you. Adding honey and ghee to your meals because you’ve seen them mentioned on several Ayurvedic blogs. If you’ve been nodding all along, today’s newsletter will be of interest to you. Handpicked For You Don’t Add Equal Parts Honey And Ghee Ayurveda’s take on combining honey and ghee in equal proportions is: no, it’s not a good idea. Ghee is cooling, while honey is heating. In a 1:1 ratio, they will disturb your balance of internal energies (doshas). This is not good news for your health, indigestion being a major concern. Kapha people should use more honey than ghee, while vata and pitta people should use more ghee than honey. [VIEW ARTICLE]( Learn When Is The Best Time To Run Late afternoon or early evening is the best time to run. Timing is so crucial is because of the peaks and dips in your body rhythms. Core temperature, one such rhythm, matters a lot. It’s best to run when it’s on the higher side, and that is usually between 5 and 7 pm. For those suffering from depression or high blood pressure, a morning run after a warm-up works best. [VIEW ARTICLE]( Scoop Avocado Flesh Right Till The Skin The avocado peel carries a lot of the good stuff, even more so than the flesh. We’re talking about nutrients, including important vitamins, and immunity-strengthening chemicals. So, when scraping out the flesh, scrape as close to the skin as possible. Don’t stop before the green part bordering the skin; dig into it. You’ll double your health benefits from the fruit. [VIEW ARTICLE]( So, This Happened With the mounting popularity of fitness trackers, you must think the world is getting fitter. Keeping a constant track of the number of steps you take and the number of calories you burn has got to be incredibly motivating. Turns out, we’re not so sure. Studies have been done to see if fitness trackers can really make you fit. Without monetary incentives or games allowing for competition, the activity trackers failed to achieve their purpose. [Read More]( In some people, the immune system attacks insulin-producing cells of the pancreas – a condition called islet autoimmunity. They go on to develop type 1 diabetes. Research suggests that vitamin D may help lower the risks of islet autoimmunity in children with a family history of the condition. Though a concrete link between the vitamin and condition is yet to be established, why not play safe and ensure our kids get enough vitamin D from the sun and through their food? [Read More]( Every time you think of drinking, you think of nausea and vomiting. That’s what chemical aversion therapy achieves. It forces you to associate the sight, smell, and taste of alcoholic drinks with an unpleasant experience. A sort of re-wiring in an alcoholic’s brain. A study proves that this therapy really works for alcoholism. It captured craving signals in the brain both before and after the therapy. A clear reduction in cravings was seen. [Read More]( Healthy Made Easy [alt_text]( Healthy Vegetarian Meal Prep Try this vegetarian-friendly meal prep that is both tasty and healthy. Quinoa, black beans, red onions, lemons, avocado, spinach, and olive oil make you one super tasty dish. You really don’t have to eat meat 3 times a day. Trending Articles Today [brainfoodsistock-825x496.jpg] [5 Cooking Methods That Make Your Food Toxic]( [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg] [How To Coach Your Brain To Stop Stressing]( [brainfoodsistock-825x496.jpg] [10 Skin Problems Adults Commonly Face]( [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg] [7 Foods That Will Help You Burn Fat While You Eat Them]( " Make your own magic. " Don't let your friends lose out. Share today's newsletter! [invite]( 650 2nd Street, Unit 402, San Francisco, CA 94107 We're all ears - news@curejoy.com Want to get rid of us? [Unsubscribe]( :( Copyright - 2017 CureJoy