🌿 Forget counting calories with the Mediterranean diet.

Every calorie counter knows how gallingly obsessive calorie counting can get. But here’s something you would want to hear. The colorful Mediterranean diet tells you to put brakes on this painstaking habit, and instead, eat plenty and be merry. Today, the Mediterranean diet is on the menu along with yoga postures you can do in bed and natural remedies for painful calluses.    [Web Version](   [facebook](  [twitter](  [pinrest](  [google](  [google](   [logo]( Saturday, September 30, 2017     [600x213x1]( Take a long, no-agenda walk. It’s an instant mood lifter! Every calorie counter knows how gallingly obsessive calorie counting can get. But here’s something you would want to hear. The colorful Mediterranean diet tells you to put brakes on this painstaking habit, and instead, eat plenty and be merry. Today, the Mediterranean diet is on the menu along with yoga postures you can do in bed and natural remedies for painful calluses.   [facebook] CJ Insights  Follow The Mediterranean Diet  Seafood, fresh fruits and vegetables, herbs, fresh cheeses, nuts, seeds, and olive oil is what the Mediterranean diet is all about. “High fiber, healthy fat” is the mantra. What it doesn’t encourage is fatty red meat and animal fat like butter and cream. The best part about this diet is you can easily lay your hands on the foods it includes, without worrying about calories. It’s great for your heart and blood pressure, too.  [Read More](  Practice Yoga While Still In Bed  Often, mornings don’t accommodate exercise. In which case, yoga in bed is your best chance at fitness. For apanasana, lie on your back, draw your knees to your chest, and gently rock. For sukhasana, sit cross-legged and focus on your breathing. Gradually progress to nadi shodhana, breathing from alternate nostrils. Move on to bhujangasana or the serpent pose to give your back a good ol’ stretch.  [Read More](  Get Rid Of Calluses All By Yourself  Soak your feet in warm water for 10–15 minutes. Using a pumice stone, gently file away the hardened skin. If you do this at night, for added effect, wrap a cloth soaked in warm flaxseed oil over your calluses and leave it overnight. Use cling wrap to hold the cloth in place. Very importantly, moisturize your calluses with coconut oil, sesame oil, or aloe vera gel regularly.  [Read More](   [facebook] So, This Happened...  01 Though weight loss is what you probably associate with the low-carb, high-fat keto diet, recent research says this diet is also good for the nerves. The brain, an organ of nerve cells, benefits immensely from this unconventional nutrition plan. How the diet works is not yet known with certainty, but the study says it most likely reduces brain inflammation. A longer life and better memory in your old age doesn’t sound too shabby, does it? [Read More.](  02 Children and teens should be kept away from sports and energy drinks, according to Canadian pediatricians. Energy drinks work because of their caffeine content. An overdose of caffeine can be harmful to non-adults (under 18), particularly children with attention deficit hyperactivity disorder. When you substitute water with these drinks, the chances of OD’ing on caffeine are high. Other concerns are anxiety, sleep disorders, and heart problems. [Read More.](  03 For busy people trying to step-up their protein intake, grab-and-go protein-rich snacks make perfect sense. Munch on a carrot or cucumber between meals. When it comes to yogurt, go Greek and throw in some fruits and nuts. Make your own smoothies, and don’t add sugar. Keep almonds, walnuts, and nut butters within reach 24*7. Satisfy your cravings for chips with whole grain, baked ones dipped in some hummus or yogurt. [Read More.](    [facebook] Healthy Made Easy    Veg Pasta Bake Meal Prep  Veggylicious pasta made easy, healthy, and super nutritious. Try this one-tray pasta bake meal prep that gives you 2 servings. It can be refrigerated for 2 days.  [200x140x4](  " Fear regret more than failure. "  650 2nd Street, Unit 402, San Francisco, CA 94107 We're all ears - [news@curejoy.com](   Want to get rid of us? [Unsubscribe]( :( Copyright 2017 CureJoy Â