🌿 Are You Obsessing Over Weight Loss?

The first step in trying to lose weight is to stop obsessing over it. Making it a part of your lifestyle and not a grudging effort can be a challenge. Today we discuss 15-minute rituals you can sneak into your busy schedule that will make the whole process a little less stressful. We also cover why castor oil is good for you and how heart disease is a reality for women as well, not just men. [Web Version]( [facebook]( [twitter]( [pinrest]( [google]( [google]( [logo]( Thursday, September 21, 2017 [600x213x1]( Find time to meditate between the humdrum of your day. The first step in trying to lose weight is to stop obsessing over it. Making it a part of your lifestyle and not a grudging effort can be a challenge. Today we discuss 15-minute rituals you can sneak into your busy schedule that will make the whole process a little less stressful. We also cover why castor oil is good for you and how heart disease is a reality for women as well, not just men. [facebook] CJ Insights Lose Weight With 15-Minute Rituals Step out into the morning sun for 15 min. 11 a.m. is your curfew. Practice deep breathing and meditation for 15 min. Incorporate light weights to your regular workout at the gym for at least 15 min. Cook some quinoa. Takes a little over 15 min. Go for a 15-min post-lunch walk. Slip into bed 15 min earlier. You’d be surprised how much of a difference all of these 15 minutes cumulatively make! [Read More]( Explore The Health Benefits Of Castor Oil Castor oil is often used in lip glosses for its thick, gooey, shiny texture. But its uses go beyond superficiality. You can use it as an eyedrop for dry eyes. Drink it directly or with fruit juice to treat constipation. Or massage it on painful joints to feel better. Here’s one that sounds loopy, but there’s proof: castor oil packs on your belly can help amp up your WBC count, making you fall sick less often. [Read More]( Learn Why Heart Disease Is A Concern For Women Heart disease is not gender-biased and chest pain is not its only symptom. 1 in 4 women dies due to heart problems. Pain may radiate from your jaw, neck, abdomen, or back. Having diabetes, high blood pressure, excess weight, a smoking habit, or an inactive lifestyle warrants you to take some regular tests like an EKG and echo. It’ll help rule out the possibility of a heart condition. [Read More]( [facebook] So, This Happened... 01 Canada is leading by example when it comes to prioritizing the health of their citizens. Their department of public health, Health Canada, will be imposing a ban on partially hydrogenated oils or PHOs with effect from September 15, 2018. PHOs are trans fats that increase your bad cholesterol and cause a cascade of other health conditions. The food industry will have to find safer alternatives to increase the shelf life of their products. [Read More.]( 02 A project by students at the Wits University may be a game changer in understanding how the brain processes information. The students created a head device that collects brain signals and sends the data to a tiny computer. The computer then traces the signals back to specific brain regions and presents it simplistically online for public perusal. This will help people understand how their brain and the brains of others work. [Read More.]( 03 Many antidepressants work by preventing nerve cells in the brain from absorbing serotonin, a chemical involved in mood regulation. The flip side, however, is that they also prevent vital organs like the heart and kidneys from using serotonin. Recent findings, thus, rightly link antidepressants to a 33% higher risk of death and a 14% higher risk of a stroke or heart attack. Funnily enough, those already suffering from heart disease do not need to worry about these side effects. They’re safe. [Read More.]( [facebook] Healthy Made Easy Foot Care At Home Give your feet the love they deserve. Use this mix of natural exfoliants and moisturizers like cream, turmeric powder, sugar, and lemon juice; oatmeal and olive oil; honey and almond oil. [200x140x4]( " What you’re thinking is what you’re becoming. " 650 2nd Street, Unit 402, San Francisco, CA 94107 We're all ears - [news@curejoy.com]( Want to get rid of us? [Unsubscribe]( :( Copyright 2017 CureJoy