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[𝗬𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗵𝗮𝘃𝗲 𝗺𝗶𝘀𝘀𝗲𝗱 𝘁𝗵𝗶𝘀 𝗲𝗮𝗿𝗹𝗶𝗲𝗿...𝗧𝗵𝗶𝘀 𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁! 𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘭𝘰𝘰𝘬𝘦𝘥 𝘶𝘱 𝘺𝘰𝘶𝘳 𝘯𝘢𝘮𝘦 𝘺𝘦𝘵? 𝘛𝘩𝘪𝘴 𝘯𝘦𝘸 𝘴𝘦𝘢𝘳𝘤𝘩 𝘦𝘯𝘨𝘪𝘯𝘦 𝘦𝘹𝘱𝘰𝘴𝘦𝘴 𝘱𝘶𝘣𝘭𝘪𝘤 𝘳𝘦𝘤𝘰𝘳𝘥𝘴 𝘰𝘧 𝘮𝘪𝘭𝘭𝘪𝘰𝘯𝘴 𝘰𝘧 𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘪𝘮𝘱𝘭𝘦 𝘤𝘰𝘮𝘱𝘶𝘵𝘦𝘳 𝘴𝘦𝘢𝘳𝘤𝘩. 𝘠𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦𝘥 𝘣𝘺 𝘸𝘩𝘢𝘵'𝘴 𝘱𝘶𝘣𝘭𝘪𝘤𝘭𝘺 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘰𝘯 𝘺𝘰𝘶. 𝘓𝘰𝘰𝘬 𝘶𝘱 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘯𝘢𝘮𝘦 𝘵𝘰 𝘴𝘦𝘦 𝘸𝘩𝘢𝘵 𝘰𝘵𝘩𝘦𝘳𝘴 𝘤𝘰𝘶𝘭𝘥 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭𝘭𝘺 𝘴𝘦𝘦 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶, 𝘰𝘳 𝘴𝘦𝘢𝘳𝘤𝘩 𝘢𝘯𝘺𝘰𝘯𝘦 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸. 𝘛𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘪𝘴 𝘲𝘶𝘪𝘤𝘬 𝘢𝘯𝘥 𝘦𝘢𝘴𝘺: - 𝗦𝘁𝗲𝗽 𝟭) 𝗘𝗻𝘁𝗲𝗿 𝗡𝗮𝗺𝗲 𝗮𝗻𝗱 𝗦𝘁𝗮𝘁𝗲 - 𝗦𝘁𝗲𝗽 𝟮) 𝗦𝗲𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀. 𝘛𝘩𝘪𝘴 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘸𝘦𝘣 𝘴𝘦𝘢𝘳𝘤𝘩 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰. 𝗡𝗢𝗧𝗜𝗖𝗘: 𝘛𝘩𝘪𝘴 𝘴𝘪𝘵𝘦 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘴 𝘙𝘌𝘈𝘓 𝘱𝘰𝘭𝘪𝘤𝘦 𝘳𝘦𝘤𝘰𝘳𝘥𝘴, 𝘣𝘢𝘤𝘬𝘨𝘳𝘰𝘶𝘯𝘥 𝘳𝘦𝘱𝘰𝘳𝘵𝘴, 𝘱𝘩𝘰𝘵𝘰𝘴, 𝘤𝘰𝘶𝘳𝘵 𝘥𝘰𝘤𝘶𝘮𝘦𝘯𝘵𝘴, 𝘢𝘥𝘥𝘳𝘦𝘴𝘴 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯, 𝘱𝘩𝘰𝘯𝘦 𝘯𝘶𝘮𝘣𝘦𝘳𝘴, 𝘢𝘯𝘥 𝘮𝘶𝘤𝘩 𝘱𝘩𝘰𝘵𝘰𝘴, 𝘤𝘰𝘶𝘳𝘵 𝘥𝘰𝘤𝘶𝘮𝘦𝘯𝘵𝘴, 𝘢𝘥𝘥𝘳𝘦𝘴𝘴 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯, 𝘱𝘩𝘰𝘯𝘦 𝘯𝘶𝘮𝘣𝘦𝘳𝘴, 𝘢𝘯𝘥 𝘮𝘶𝘤𝘩 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘺𝘰𝘶 𝘦𝘯𝘵𝘦𝘳 𝘪𝘴 𝘢𝘤𝘤𝘶𝘳𝘢𝘵𝘦. ENTER ANY NAME]( Click unsubscribe to discontinue receiving marketing emails from InstantCheckmate[Unsubscribe.]( 2534 State Street, Suite 473, San Diego, CA 92101 You don’t have to climb a mountain to experience the woes of elevation. Plenty of favorite travel spots perch on high, such as Cusco, Peru, at 11,152 feet, and Leh, India, at 11,550 feet. At altitude, there’s less oxygen in the air, which can leave you gasping for breath just trying to walk up a street. (Discover nine mountains to summit in a lifetime.) What exactly is happening to the body? “First it increases breathing, which can feel like a shortness of breath,” says Peter Hackett, director of the Institute for Altitude Medicine in Colorado. “Second the blood vessels in the brain expand, so that there’s more blood and therefore more oxygen. That gives the sensation of a headache.” Symptoms of acute mountain sickness, or AMS as it’s known, include trouble sleeping, nausea, loss of appetite, and fatigue. If you keep going higher and ignore signals from your body, you could develop HAPE, high altitude pulmonary edema, or HACE, high altitude cerebral edema, both of which are very serious. All that said, some of the best views on Earth are seen from up high. The key to your success? Go up slowly. Ascending over two or three days, if possible, and using these tips will help you feel good at the top. and by University college than children had and We need that but living Robert observed Bernard Why never ask and America Eisenhower Foundation Kerner Commission Violence senator at Healing America Years After newsletterSUBSCRIBEMORE> Hi hrgferavjccvo, My name's Dylan Basile and I work at Event Temple. Nice to meet you and thanks for requesting a demo. Big players in the hospitality world—such as UCYD26Y2RHJGCU6 Hotels & Resorts, with the new FCFZV495E8LP454 AC7D2BPGSEFCL9R -designed BE09VIAAPCFB1Q9 at Gulf 70B7EOQDSPDKQA7 Park—are catching up with pioneers such as the award-winning G6D7QEL67APNB54 Collection, often using their scale to sway guests and staff to focus on responsible travel. Whether you’re headed to the backcountry or the big city, these new accommodations offer overnights that put sustainability in style. NAGXLSNR LYVZPONR Book a demo with me here: Hi dfdh, Thanks for signing up, and congratulations on your new account! You'll find everything you need to get started below, and if you need additional help there's a link to our support forum at the bottom.