Fuel your body, feed your soul

Easy Techniques for Clean Eating + Recipes! | [View Online]( [Make Yourself at Home with Craftsy: Explore]( [ ]( Easy Techniques for Clean Eating + Recipes! You don’t have to be an athlete to reap the benefits of eating clean. We all need fresh, nutrient-rich foods to perform at our best. Hi, I’m chef Lentine Alexis. Join me in my online class, [Fuel Your Body, Feed Your Soul](, and discover simple strategies to nourish your body when getting proper nutrition is a challenge. In this class, you’ll learn to make fresh, wholesome meals that satisfy your cravings and feed your soul no matter the time or place. I’ll start by showing you how to prep fast, travel-friendly meals as well as three nutrient-dense snacks that you can take on the go: airport oatmeal with super seeds, savory oat and walnut bars, and road-trip popcorn. [ ]( On a busy day when your brain is working overtime, you need a deeply satisfying and nutritious lunch that keeps you energized all afternoon. In this next lesson, we’ll transform avocado toast into a fully balanced meal and build a roasted cherry tomato salad that’s packed with flavor. Then you’ll learn three quick and easy salad dressings to top it off. Whether it’s a brisk walk or grueling ironman, working out puts demands on your body. Here, I’ll show you two post-workout recipes that’ll help you rebuild and recover: miso-maple oatmeal, and a weeknight noodle bowl with green miso pesto that you can easily tailor to your taste buds. Even a quick snack is an opportunity to make smart choices that serve your body. Watch as I prepare two from-scratch snacks that are packed with nutrients: homemade graham crackers (a game-changer for s’mores), and power-packed cacao and almond bites for when you’re short on time. [ ]( When the craving for something sweet hits, listen; your body is telling you something! Learn how to indulge while still nourishing your body with two smart dessert recipes: dark chocolate superfood bark and a dairy-free raspberry-macaroon tart that also happens to be gluten-free — yum! Skip the packaged, over-processed energy bars and make your own versions instead! In our last lesson, I’ll share my recipes for tahini and avocado onigiri (little balls of sushi rice filled with meat or vegetables), superseed energy bars, and a green juice full of vitamins and minerals — a fantastic alternative to sugary energy drinks. [ ]( Enroll in [Fuel Your Body, Feed Your Soul]( and discover how easy cooking from scratch is as you start your journey towards a more balanced lifestyle. I’m a classically trained chef and athlete who loves helping others explore, connect, and expand their human experiences through food. Before I became a chef, I spent nine years as a professional endurance triathlete and yoga instructor in Asia, Europe, and the United States. I became fascinated with how cooking and eating real food made me feel when I was training and racing. Today, I create recipes and menus to inspire healthy lifestyles all over the world. My belief is that food is fuel, rather than a prescriptive formula of dos and don’ts. So let’s get in the kitchen and start experimenting! [Join Bluprint]( to get Fuel Your Body, Feed Your Soul and thousands of other classes for only $9.99/month, or [purchase this class for $14.99]( — that's 63% off (just add the class to your cart to apply the discount)! Lentine Alexis | Craftsy Instructor [Bring your ideas to life.]( [Craftsy: Make something that means something] Prices are in USD. Coupon will be applied automatically to your cart. Special pricing offer only valid on the class shown in this email. Cannot be combined with other coupons. Expires on November 26, 2018. *Bluprint 7-day free trial is only available one time per user. Trial begins upon sign-up and can be canceled anytime within 7 days. Questions or comments? Visit our [Help Center.]( Craftsy | 999 18th Street | Suite 240 | Denver, CO 80202 / Copyright © 2018 Craftsy All rights reserved. Too much mail? [Manage your email preferences or unsubscribe.](