5 plant-based recipes the whole family will love

An Intro to Whole Food, Plant-Based Nutrition | [View Online]( [Make Yourself at Home with Craftsy: Explore]( [ ]( An Intro to Whole Food, Plant-Based Nutrition More people are recognizing the benefits of plant-based eating — for your health, the environment, and your grocery budget. Join me, chef and author Nicki Sizemore, for my online class [Easy & Delicious Plant-Based Meals]( and discover the joys of eating green — it’s easier and more delicious than you might think! In this class, I’ll walk you through five of my favorite plant-based recipes as well as time-saving tips for make-ahead meals. I’ll begin by sharing my simple formula to make sweet pea grain bowls: grain + vegetable + protein + sauce = superpower meal. Then, we’ll create a simple pea and mint pesto and spoon it over whole-grain brown rice, fresh snap peas, and a soft boiled egg for extra protein. [ ]( One of the biggest challenges of plant-based eating is creating meals that come together quickly without a ton of planning. Here, I’ll teach you how to use a food processor to make quick pan-fried falafel served with a velvety, dairy-free tahini sauce. I’ll also show you how to freeze the cooked falafel for a fuss-free meal or snack when you don’t feel like cooking. Say goodbye to overly-processed veggie burgers that look and taste like cardboard! In this next lesson, you’ll learn to make one of my family’s favorite recipes: sweet potato beet burgers with homemade Sriracha mayo. [ ]( Now bust out the waffle maker — it’s time for dinner! My savory chickpea waffles are made with just four ingredients. Plus they’re naturally gluten- and grain-free, and high in fiber and protein! We’ll turn them into a complete meal by adding sautéed greens, creamy yogurt, and crispy chickpeas. When you’re eating plant based, satisfying your cravings for real homestyle food can sometimes be a challenge. Not to worry! For our last recipe, I’ll show you how to make a veggie-packed chili that comes together in just five minutes (but tastes like it simmered all day). It’s the ultimate comfort food that just happens to be good for you. Enroll in [Easy & Delicious Plant-Based Meals](, and you’ll discover strategies for creating vibrant, diverse dishes that not only feed a busy family, but also really satisfy. [ ]( I’m a food writer, video host, and author of The Food Processor Family Cookbook. I created the website From Scratch Fast, where I share homemade recipes that you can make in under an hour. I've also served as a writer for publications including Fine Cooking, Culture magazine and many more. By rethinking the traditional dinner plate and giving vegetables and grains the main stage, you can enjoy extremely fresh, flavorful meals that are healthy, balanced, and deeply satisfying — and save some money along the way! Ready to dig in? Let’s get started! [Join Bluprint]( to get Easy & Delicious Plant-Based Meals and thousands of other classes for only $14.99/month, or [purchase this class for $9.99](! Nicki Sizemore | Craftsy Instructor [Bring your ideas to life.]( [Craftsy: Make something that means something] Prices are in USD. Coupon will be applied automatically to your cart. Special pricing offer only valid on the class shown in this email. Cannot be combined with other coupons. Expires on September 20, 2018. *Bluprint 7-day free trial is only available one time per user. Trial begins upon sign-up and can be canceled anytime within 7 days. Questions or comments? Visit our [Help Center.]( Craftsy | 999 18th Street | Suite 240 | Denver, CO 80202 / Copyright © 2018 Craftsy All rights reserved. Too much mail? [Manage your email preferences or unsubscribe.](