Your Cosmic Kids back-to-school toolkit

Movement & mental health  💪💙 [View this email in your browser]( school with a smile You're probably busy buying bigger uniforms and the latest pencil case. And while we love new stationery (who doesn't?!), we wanted to provide you with something really meaningful for back to school week. This is our virtual pencil case stuffed full of tools to help your kids have a positive start school. In here you’ll find… - [The Back-To-School 1,2,3]( - a breathing technique to help kids feel centred on the big day. - [Our]( best films for mental health]( - a playlist that helps kids to deal with some of those BIG back to school emotions. - [4 off-screen activities]( you can do together to help them mentally prepare and feel good about school. - [Thinking behind the fun]( - our view on kids’ mental health and how we think yoga and mindfulness can help. If your kids can’t wait to get back to school, see their friends and get into all the stimulus and learning on offer - these tools can help them focus and channel that amazing energy into their learning. If your kids find this time tricky, and perhaps feel pressured by school or unsettled by the change after so long at home - these tools can help build their resilience and reframe some of that anxiety. And while we’re sharing these tools now as the holidays come to a close, we know kids’ emotions around school don’t start and finish at the start of term. These tools are evergreen, so keep the virtual pencil case handy, and whenever they feel stressed about school (or anything) why not see if we can help. Give your little ones our love! We'll be thinking of them over the next few weeks even more than usual! One great film with 3 simple back-to-school tips to help kids believe in themselves. Follow Jaime's 1-2-3 steps to move, breath and believe. You've got this! 4 off-screen activities to help kids calm their nerves. - Make a magic worry box. - Build your a team of inspiring superstars. - Stand strong like a star with your superpower pose. - Finger breathing - use anywhere, anytime! A set of 10 films helping kids build resilience These films all hone in on a simple, memorable tool to help kids build up their everyday resilience, and meet big challenging feelings with healthy responses. A great playlist using a mix of yoga, mindfulness and guided relaxations. Let kids explore the full Cosmic Kids library of 200+ films. It's the best way for them to create a personal toolkit of favourites. Copyright © 2022 Cosmic Kids, All rights reserved. Registered on Cosmic Kids Our mailing address is: Cosmic Kids PO Box 4828Henley-On-Thames, Oxfordshire RG9 9HJ United Kingdom [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](. [Mailchimp Email Marketing](