Use Hulk breaths to tame tempers 😤

plus 5 films for 5 big emotions 💚 [View this email in your browser]( ... ...are a fact of life with (most) kids! They have BIG feelings and can react in equally big measure! The Hulk is a brilliant representation of this. It can take superhuman strength for us all to keep calm when thoughts and feelings overwhelm us, even as a grown up. A big part of growing up is learning to notice and control our emotions, also known as [self-regulation.]( So, if a little one needs help to calm down try our [Hulk yoga and mindfulness video](. Kids learn how to manage a big angry moment, and use Hulk Breaths to turn that energy into a more positive superpower! And if you want to explore self regulation more broadly with your kids, we've put together[5 films]( on 5 big emotions](. All shared with stories, characters and kid-friendly self regulation tools to make everyone's life a bit calmer! Good luck! In this 10 minute film kids explore how to tame tempers Kids explore [what happens when we lose our temper]( and how to use our self-regulation superpowers to turn rage and anger, into something much more positive. Check out the ‘Hulk Breathing Hack’ - a brilliant tool for kids (and adults!) to use whenever they need. Top 5 videos to help kids use their self regulation superpowers [5 short films]( helping kids to deal with 5 big emotions. We use yoga and mindfulness to help kids understand what's happening in their minds and bodies when they feel big feelings, and give them tools to be able to respond. [Hulk]( superheroes have to self-regulate too and we learn how he uses Hulk Breaths to turn his temper into something positive. [Lulu the Lion]( - practice is hard…learning is hard…it can be frustrating - so learning to self-regulate when you are faced with challenges is the key to success! [Sonic the Hedgehog]( - like a lot of kids, Sonic has tons of energy. We learn how Sonic uses physical self regulation to keep that energy from overwhelming him. [How to Beat Nerves]( we all get nervous! In this Zen Den Jaime shares a really simple tool to help kids overcome nerves when they feel them bubbling up inside us. [Getting Wanty]( - kids can be overwhelmed when they really want something - a toy, a swing, an extra scoop of ice cream! We zoom in on that 'wantyness' state for kids and give them a tool to help them step back from the brink! Safe & ad-free access to every single Cosmic Kids video in one place... - 400+ films available to stream - Make your own playlist - Try the app for free for 2 weeks Self regulation isn’t just about kids being good and keeping a lid on their emotions. We think it’s about them navigating what we call their ‘development soup’, finding their stride, and being able to thrive in a whole range of ways. [Read more]( about Cosmic Kids’ take on self regulation, and how we feed that thinking into the fun of our films. Copyright © 2022 Cosmic Kids, All rights reserved. Registered on Cosmic Kids Our mailing address is: Cosmic Kids PO Box 4828Henley-On-Thames, Oxfordshire RG9 9HJ United Kingdom [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](. [Mailchimp Email Marketing](