New: Mango-Rita Green Smoothie

Don't miss Cookie and Kate's latest recipe! [View this email in your browser]( [Go to cookieandkate.com]( [ALL RECIPES]( [BREAKFAST]( [SALAD]( [DINNER]( [DESSERT]( [DRINKS]( [COOKBOOK]( [Mango-Rita Green Smoothie]( Aug 05, 2017 06:44 am [Read the full post at cookieandkate.com]( [This refreshing green smoothie recipe features frozen mango and pineapple and fresh orange and lime. You can't taste the spinach, but it's good for you! cookieandkate.com] I’m still giggling about the time I shared a green smoothie on Snapchat and one of my good guy friends told me it completely disgusting. That’s what good friends are for, right? I laughed because I was nine-percent confident that he would have loved it if he had actually tried it. It was mostly made of raspberries, but I added some spinach for some extra nutrients. While the raspberry-red and spinach-green colors didn’t combine to produce the most appetizing shade of frozen treat, it was nutritious and seriously delicious. I’ll never get on the expensive fresh juice bandwagon, but smoothies are a great way to get some extra servings of fruit (and even some greens). With smoothies, as opposed to juice, you get all that goodness without losing the fiber content, which keeps blood sugar levels stable. [green smoothie ingredients] When I discovered that I could portion smoothie ingredients in a mason jar or bag to blend later, I started making a lot more smoothies at home. I’ve been rotating through the three make-ahead green smoothies in [my book]( but it’s about time to change things up. I recently got a chance to chat with Jen from [Simple Green Smoothies](. She’s a pioneer of the green smoothie concept. Somehow, I’d never gotten my hands on a copy of [her book]( of the same name, so she offered to send me a copy. It’s beautifully designed and photographed, with over 100 recipes for green smoothies of all varieties—green smoothies for beginners and kids, post-workout, dessert, and even green smoothie bowls. [Continue to the recipe...]( The post [Mango-Rita Green Smoothie]( appeared first on [Cookie and Kate](. [View, print or pin this recipe!]( [Buy Cookie and Kate's new cookbook, Love Real Food!]( Recently on Cookie and Kate: [Chilaquiles Verdes with Baked Tortilla Chips]( [What to Cook This August]( [Love Real Food in Your Kitchens!]( [Colorful Veggie Lettuce Wraps]( [Edamame Hummus]( [View Cookie and Kate's recipes]( [Facebook]( [Twitter]( [Pinterest]( [Instagram]( Thank you for subscribing to Cookie and Kate's emails! ♥ Copyright © 2017 Cookie and Kate, All rights reserved. You are receiving these emails because you subscribed to requested to receive new posts by email on our website, cookieandkate.com. Our mailing address is: Cookie and Kate 4741 Central St, #358Kansas City, MO 64112 [Add us to your address book]( [Receive fewer emails]( or [change your email address]( or [unsubscribe altogether]( [MailChimp Email Marketing](