15 Healthy Pumpkin Recipes

Don't miss Cookie and Kate's latest recipe! [View this email in your browser]( [Go to cookieandkate.com]( [ALL RECIPES]( [BREAKFAST]( [SALAD]( [DINNER]( [DESSERT]( [DRINKS]( [COOKBOOK]( [15 Healthy Pumpkin Recipes]( Oct 16, 2021 01:39 am [Read the full post at cookieandkate.com]( [15 healthy pumpkin recipes] Pumpkin frenzy seemed to arrive earlier this year than ever. If you’ve already reached your annual quota of pumpkin spice lattes, I have some homemade suggestions for you today! I’m rounding up fifteen of my [pumpkin recipes]( from muffins and scones to soup and pasta. These recipes are made with whole grains when applicable, and naturally sweetened when possible. By labeling them “healthy,” I mean healthier than something you might find at Starbucks. All but two of these recipes (the soup and pasta) make use of canned pumpkin. I’ve tried [making my own pumpkin purée]( and you’re welcome to do so, but canned pumpkin generally offers more reliable texture and flavor. I only go to the trouble of roasting my own for savory recipes, like the soup shown above. For more October recipe inspiration, check out my [October produce guide](. And thank you so much for your kind notes on that post about the arrival of our baby girl—we’re just so happy she’s here. [healthy pumpkin muffins recipe]( 1) [Healthy Pumpkin Muffins]( Easily gluten free or vegan These pumpkin muffins have been a mega hit with readers. Feel free to add chopped pecans or chocolate chips or anything else that strikes your fancy. [Continue to the recipe...]( The post [15 Healthy Pumpkin Recipes]( appeared first on [Cookie and Kate](. [View, print or pin this recipe!]( [Buy Cookie and Kate's new cookbook, Love Real Food!]( Recently on Cookie and Kate: [What to Cook This October]( [Favorite Chickpea Salad]( [Homemade Ranch Dressing]( [Roasted Red Peppers]( [How to Grill Pizza]( [View Cookie and Kate's recipes]( [Facebook]( [Pinterest]( [Instagram]( [YouTube]( Thank you for subscribing to Cookie and Kate's emails! ♥ Copyright © 2021 Cookie and Kate, All rights reserved. You requested to receive new posts by email on our website, cookieandkate.com. Our mailing address is: Cookie and Kate 4741 Central St, #358Kansas City, MO 64112 [Add us to your address book]( [Receive fewer emails]( or [change your email address]( or [unsubscribe altogether](