What is "keto"? 🥑😋

Beating carb fuelled weight gain 👍 · [View online]( [Diabetes.co.uk]( [What is the Ketogenic Diet?]( Keto has been trending this week. A ketogenic diet is a very low-carb diet, considered to be when you eat a level of carbohydrate of around 30g of carbohydrates per day or below.]( [WHAT IS KETO »]( Get help with lowering your carbs [with Low Carb Program](. [Diabetes Discussions]( · Trending [Return to work: Covid Advice and General Chat]( "Hope you all don't mind but I thought we might see a few..." [Read more »]( [Diabetes Discussions]( · Trending [Should I Stop Taking Metformin?]( "Been feeling pretty groggy lately, and someone suggested stopping..." [Read more »]( [Diabetes Discussions]( · Trending [Carb fuelled weight gain]( "So.... I’ve maintained my weight at about 14 stone for 6-8 months..." [Read more »]( [Diabetes Discussions]( [Over the past six months dad has lost control of his type 2 diabetes]( "Dad, 87, has over the last 6 months lost control of his diabetes..." [Read more »]( [Get up to 50% off selected items and VAT relief at Diabetes.co.uk Shop]( [We've reduced prices across even more products - here are this week's most popular items:]( [Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners]( [Low Carb Recipe Book]( [Low Carb Program ranked #1 by The Times]( [Did you see]([Low Carb Program]( was ranked #1 for Type 2 Diabetes Prevention in The Times' Best Health Apps List. [READ MORE »]( We're interested to hear your stories of how you're coping as we come out of lockdown. [Share them in the forum]( or [in a blog](. In other news, further evidence has [hyperglycaemia and insulin treatment have been highlighted as poor outcome indicators for COVID-19](. As always, don't miss today's most read threads: [Getting motivation back]( and [Is sucralose OK?](. Enjoy your day x [Charlotte] Get the free Diabetes Forum App Get SOCIAL WITH US Made with ♥ by the Diabetes.co.uk team. Copyright © 2003 - 2020 Diabetes Digital Media Ltd (DDM) (company number 07975193). All rights reserved. Registered in England. Address: Technology House, Sir William Lyons Road, University of Warwick Science Park, United Kingdom. Manage your preferences Unfortunately, I can't monitor replies to these emails. If you don't want to receive emails in the future, you can [unsubscribe](. Alternatively, log in and [manage your preferences](. How is Diabetes.co.uk working for you? We'd love to hear from you. We serve a growing community of hundreds of thousands of people and we're always looking for ways to get better. If you have feedback you think would be useful, please take our brief, [anonymous survey](. Have questions, complaints or need help? Ask our friendly support team who are on hand 24/7. Get in touch with us [here](.