How to beat the cravings

The Forum tackles food and comfort eating - [View online]( [The Forum discusses: cravings and emotional eating]( Stress eating, also known as emotional eating, can be tough to overcome. But with practice and patience, cravings can be beaten. The Diabetes Forum has been discussing their emotional eating stories, tips and struggles. [Beating cravings, together]( [Time for a change]( "I'm an emotional eater who has suffered with mood swings," writes Forum user Magicmoose, who struggles with loneliness and wants to make a change. [Stuck in a rut?]( [A display of strength]( Forum user Zauberflote recently showed great strength in committing to her low carb way of eating despite some tough emotional circumstances. [Stress eating psychology]( ['I got my head out the sand']( Evin used to comfort eat and went on to develop prediabetes. Now, she has cut out unhealthy eating and is regularly testing her blood sugar. [Making an impact]( [Food and mood: our tips]( Many of us are tempted to emotional eat after a stressful day, so recognising your triggers can be key to being more mindful of your cravings. [Tackle your cravings]( Take a look at some of today's top threads: 1 [When in Rome (LCHF in Italy)]( 2 [Anger and Diabetes]( 3 [What have you eaten today?]( 4 [Type 1 diabeties DKA]( 5 [Mum of newly diagnosed 12 yo seeking a friendly ear!]( 6 [What was your fasting blood glucose? (with some chat)]( 7 [Right steps to maintain good health]( 8 [Type 1'stars R Us]( 9 [Healthy Fat, or not?]( 10 [Wasting time listening to 'Halki diabetes cure']( There are 1,874,530 posts from 296,375 members in the forum right now. Did you know: that 96% of questions get their first response in 4 minutes! [Login]( to join the conversation or [sign-up and start a thread here](. [How I banished my cravings]( Going low carb helped nurse Eileen banish her sugar cravings. Now, she feels stronger mentally and doesn’t feel deprived on her new way of eating. [Less sugar, more strength]( [Insulin site rotation]( [Bruising and lumps can unfortunately occur from injections. This is why rotating injection sites is important, because it can help ease the pain of injecting and allow any bruising to heal.]( Copyright © Diabetes.co.uk, part of Diabetes Digital Media Ltd (company number 07975193). All rights reserved. The red and white circle (logo), its shadow, Diabetes.co.uk and its reflection are trademarks of Diabetes Digital Media Ltd. Registered in England. Address: Diabetes Technology House, Sir William Lyons Road, University of Warwick Science Park, Coventry, CV4 7EZ. Replies to this message cannot be monitored, so, for help, [contact us here](. We hope you found this message useful. If you don't want to receive this kind of email in the future, you can unsubscribe by clicking [here](, or head to the [preference centre]( to update your communication preferences.