Low-Carb Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce

It took us a few tries to nail the recipe for this Low-Carb Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce, but WOW, we were so happy with the final version! And this tasty casserole with chicken and asparagus is low-carb, Keto, ... [][Low-Carb Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce]( It took us a few tries to nail the recipe for this Low-Carb Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce, but WOW, we were so happy with the final version! And this tasty casserole with chicken and asparagus is low-carb, Keto, low-glycemic, gluten-free, and could be adapted for the South Beach Diet with the right ingredient choices. Use the [Diet-Type Index]( to find more recipes like this one! [Click here to PIN Low-Carb Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce!]( [Low-Carb Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce found on KalynsKitchen.com] I’m so excited to share this recipe for Low-Carb Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce, because I worked on it so many times with [Kara]( to get a version we thought was a keeper. And when we finally got just the right combination of ingredients for a chicken and asparagus casserole that was creamy, cheesy, and had just the right amount of curry flavor without being watery in the bottom of the dish, we were so excited! Thanks to Kara for encouraging me to try it just one more time on the same day (and for making a trip to the store to get ingredients again!) If you like chicken, asparagus, curry, and creamy-cheesy flavors, we think you’re going to love this recipe. And the historical perspective on the recipe is interesting too. Way back on the archives on Kalyn’s Kitchen there’s a recipe for [Chicken and Asparagus with Curry Sauce]( made with canned cream of chicken soup, which is an ingredient I haven’t really used for years. For a long time I had thought about replacing that old recipe with a low-carb and Keto version. But even though I now would greatly prefer this new recipe for Low-Carb Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce, I remember how much I liked the old version back in the day. And I am all about choice, so no judgement from me if people like a recipe with canned soup, and the old version does have quite a few fans. So I decided to leave the old recipe back in 2006 (!) and link them together so people can take their choice on which one they’d prefer to make. And when I pulled a can of soup out of the cupboard to check the carbs so I could talk about it accurately in the old recipe, my soup had been out-of-date for more than 5 years, so definitely the version you see here is the one I’d be making now! If you do click through to see the old version though, you might be surprised or amused to see how simple blog recipes were back in those days! [Click to continue reading…]( The post [Low-Carb Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce]( appeared first on [Kalyn's Kitchen](. [Subscribe by email]( on Facebook]( on Google+]( it!]( by RSS]( This]( • [Email to a friend]( Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce;6062675) • [View comments]( • [Track comments]( • [][More Recent Articles]( [] - [Ten Low-Carb Mexican Food Favorites You'll Make Over and Over!]( - [Green Chile and Chicken Mock Enchilada Casserole (VIDEO)]( - [Low-Carb Roasted Barramundi with Tomato and Olive Relish]( - [Low-Carb Southwest Chicken Salad with Chipotle Ranch Dressing]( - [Low-Carb Sheet Pan Meals with Asparagus]( - [Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce]( - [Low-Carb Roasted Cauliflower Slices with Red Pepper, Capers, Lemon, and Olives]( - [Asparagus and Tomato Frittata with Havarti and Dill]( - [Low-Carb Shrimp Dinner Recipes]( --------------------------------------------------------------- [Contact Us]( •[Past Issues](6062675/52189706/1c9a84799d7764484c27f8ff72f6c978) •[Join This List]( •[Unsubscribe]( [Safely Unsubscribe]( • [Archives]( • [Preferences]( • [Contact]( • [Subscribe]( • [Privacy]( Email subscriptions powered by [FeedBlitz](), LLC • [365 Boston Post Rd, Suite 123 • Sudbury, MA 01776, USA](