Why You Can’t Kick Your Sugar Addiction (and how to fix it starting tonight!)

Alex Reid here with your Monday roundup. Alex Reid here with your Monday roundup. Alex Reid here with your Monday roundup. You are receiving this email because you subscribed to Clear Health Now. [Click here]( to manage your e-mail preferences. [Clear Health Now logo] Why You Can’t Kick Your Sugar Addiction (and how to fix it starting tonight!) Alex Reid | February 24, 2020 | Baltimore, MD Hi y’all! Alex Reid here with your Monday roundup. Sugar is addictive. Science proves it. Harvard Medical School publishes: The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke. And, suddenly that sweet brownie or piece of candy looks less attractive… So why do so many people struggle with kicking sugary foods to the curb? Sleep could partially be to blame. Columbia University's Irving Medical Center studied about 500 women — monitoring their sleeping and dietary patterns. After conducting this study for a year, they’ve come to interesting conclusions. Advertisement Can you really “cheat” your way to a good night’s sleep? sleep problems? New research suggests one special compound may be able to trick your body into falling asleep in as little as ONE MINUTE. [Click here to see how to do it.]( “The poorer their quality of sleep and the less they slept, the more the women consumed added sugars, saturated fats, and caffeine.” The less women slept, the more likely they were to eat unhealthy. Is this something you struggle with? [You can dive into the specifics right here.]( Diet plays such a huge role in your health and quality of life. I, personally, take my diet very seriously. I’m always talking with scientists, PhDs, and our very own Dr. Anil Bajnath about how to live a healthier life. Health is wealth. And when my days on this Earth are over, I want to know I lived a long, prosperous, healthy life. I want to be healthy enough to run around with my grandkids and go hiking in my later years. And that’s my deepest desire for you! Your dreams might be different. Maybe you want to sail the world in your retired years. One thing you can do to prepare for the future is to take care of yourself NOW. This morning, I came across an article calling the Mediterranean diet one of “the healthiest in the world.” The diet consists of: - Plant-based cooking - Fruits and vegetables - Whole grains - Beans and seeds - EVOO - Limited refined sugar and flour - Fish - Eggs (small portion) - Dairy (small portion) - Meat (on rare occasion) In no way am I advocating the diet but I always encourage you to educate yourself! Advertisement Want to lose serious pounds in 2020 WITHOUT sweating? [nvj mastermct sweating]( The nutrition science world is being ROCKED by an incredible compound with the power to help you lose serious weight. We call it the “Master Molecule,” and studies show that it can help lower your appetite by as much as 51%! Learn how you can take advantage when you [click here now](. I find it interesting what the BMJ journal Gut recently published… After just one year on the Mediterranean diet, elderly people’s microbiome changed — improving brain function. And experts say the Mediterranean lifestyle is to thank. "Our findings support the feasibility of changing the habitual diet to modulate the gut microbiota which in turn has the potential to promote healthier aging," the study authors proceed. I don’t want to give too much away… but it’s downright intriguing. [Read it for yourself. I’ll let you be the judge.]( Things are changing, folks. And they’re changing fast. Doctors are afraid. One of the most common, traditional forms of cancer treatment is chemotherapy. Now, I’m not here to dive into my opinions on the best route to treat cancer. But I want to discuss bugs. (Yes, you read that right.) Doctors believe chemotherapy could soon be an “unviable” treatment method because of antibiotic-resistant superbugs. [It’s a wild story.]( That’s why m saved it for last. These are the ages we now live in, folks. I’ll be in touch with you tomorrow… To your health, Alex Reid President, Clear Health Now Enjoy reading this article? [Click here]( to like it and receive similar articles to read! Browse Our Archives [Omega 3s: Top Five Ways Krill Oil Is Healthier Than Fish Oil]( [Dreading Your Next Colonoscopy? This Surprising Biotech May Do the Job]( [Nothing Says “I Love You” Like Healthy Valentine's Day Treats]( [Six Science-Backed Reasons to Use This Green Powder (Not Matcha)]( [Walgreens to Pay $7.5M Settlement for Phony Pharmacist!]( --------------------------------------------------------------- This email was sent to {EMAIL}. It is not our intention to send email to anyone who doesn't want it. If you're not sure why you've received this e-letter, or no longer wish to receive it, you may [unsubscribe here](, and view our privacy policy and information on how to manage your subscription. To ensure that you receive future issues of Clear Health Now, please add newsletter@clearhealthnow.com to your address book or whitelist within your spam settings. For customer service questions or issues, please contact us for assistance. Clear Health Now, Copyright © 2020. All rights reserved. 720 East Pratt #720 Baltimore, MD 21202. For customer service, call (844) 491-5756. The content of this site may not be redistributed without the express written consent of Clear Health Now. Your privacy is important to us; Please read our [extended copyright and disclaimer here](.