Nothing Says “I Love You” Like Healthy Valentine's Day Treats

Share something sweet with the ones you love. Share something sweet with the ones you love. Here are five healthy treats you can make right at home. Share something sweet with the ones you love. Here are five healthy treats you can make right at home. You are receiving this email because you subscribed to Clear Health Now. [Click here]( to manage your e-mail preferences. [Clear Health Now logo] Nothing Says “I Love You” Like Healthy Valentine's Day Treats Alex Reid | February 13, 2020 | Baltimore, MD Dear Reader, It's true: Nothing says "I love you" like a healthy (and tasty) Valentine's Day treat. We have five incredible, healthy recipes that you can whip up in a flash. Check them out, and add a little extra sweetness to your Valentine's Day. Advertisement STOP EATING VEGETABLES Why struggle through a heaping plate of broccoli when you can take a spoonful of [THIS]( instead? It has seven times MORE vitamin C than oranges, four times MORE vitamin A than carrots, and four times MORE calcium than milk. Find out more [right here](. Healthy Treat #1: Easy Fudge Bars With Coconut (Butter-Free!) These fudge bars are seriously easy. They take just minutes to make, and they taste incredible. Here’s what you’ll need: - 3 cups of semi-sweet chocolate chips - 1 teaspoon of coconut oil - 2/3 cup of fat-free evaporated milk - 1/2 cup of coconut flakes Directions: Step 1: Microwave chocolate, evaporated milk, and coconut oil for 1.5 minutes in a bowl. Step 2: Mix until smooth then stir in coconut flakes. Step 3: Pour into an 8x8 pan and let cool in the fridge until hard. Voila! Healthy Treat #2: Simple Chocolate & Strawberry Frozen Yogurt Bites Here’s what you’ll need: - 1 cup of nonfat strawberry yogurt (not with fruit on the bottom) - 3 1/2 tablespoons of strawberry jelly (100% fruit seedless is best) - 4 teaspoons of miniature chocolate chips (chopped into tiny pieces) Directions: Step 1: Mix all ingredients together. Step 2: Spoon mixture into a flexible mold or dollop onto parchment paper. Step 3: Freeze until solid. That's all there is to it! Use a heart-shaped mold for a lovely Valentine's Day theme. Healthy Treat #3: Easy Peasy Chocolate Lava Dip This recipe is perfect for creating a delicious dip for strawberries. You can dip just about any fruit in it for a delightful and not entirely unhealthy treat. Enjoy! Here’s what you’ll need: - 1 1/4 cups of semi-sweet chocolate chips, divided - 1/2 cup of fat-free evaporated milk - 1 teaspoon of coconut oil Instructions: Step 1: Microwave 1 cup of chocolate chips, evaporated milk, and coconut oil in a bowl for 1.5 minutes. Step 2: Stir until smooth then stir in remaining chips. Step 3: Serve immediately or let cool to room temperature. It doesn't get much easier than that! Healthy Treat #4: Stunning Edible Fruit Bouquet Out of all of these treat recipes, this one takes the cake for simplicity. Here's what you'll need: - Cookie cutters (any shape or size should do) - Bamboo skewers - Fresh fruit (watermelon, honeydew melon, and apples work great) Directions: Step 1: Slice your fruit into the desired thickness. Step 2: Use the cookie cutters to create shapes (hearts work great, of course). Step 3: Poke the bamboo skewers through the fruit pieces. You can then arrange a bouquet using a small vase or poke the back end of the skewers into an apple as a base. You'll be amazed at how stunning these fruit bouquets look! Advertisement Want to lose serious pounds in 2020 WITHOUT sweating? [nvj mastermct sweating]( The nutrition science world is being ROCKED by an incredible compound with the power to help you lose serious weight. We call it the “Master Molecule,” and studies show that it can help lower your appetite by as much as 51%! Learn how you can take advantage when you [click here now](. Healthy Treat #5: Classic Straw-nana Smoothie A classic strawberry and banana smoothie is perfect for breakfast or to have as a healthy sweet treat. It's packed full of vitamins, minerals, and antioxidants. This recipe is incredibly quick and easy to make. Here’s what you’ll need: - 2 cups of ice - 1 1/2 cups of strawberries - 1 5.3-ounce container of nonfat vanilla Greek yogurt - 1/2 banana (the riper the better) - 2 tablespoon of honey - 1/2 teaspoon of pure vanilla extract Directions: Step 1: Blend all ingredients together until smooth. Step 2: Serve and enjoy. Add some festive straws and a strawberry garnish for extra pizzazz. Give these treats a try and let us know how it goes! To your health, Alex Reid President, Clear Health Now Enjoy reading this article? [Click here]( to like it and receive similar articles to read! 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