Try This 30-Day Fast to Jumpstart 2020!

You don't want to miss this... You don't want to miss this... Are you ready for the new year? Get a head start by trying this 30-day fast. You are receiving this email because you subscribed to Clear Health Now. [Click here]( to manage your e-mail preferences. [Clear Health Now logo] Try This 30-Day Fast to Jumpstart 2020! By Alex Reid | December 31, 2019 | Baltimore, MD Dear Reader, New Year’s is just around the corner, and many are setting health goals to jumpstart the new decade. But if past resolutions have taught us anything, it’s that most of them are too challenging to actually keep. In fact, by the second week of January, one-fourth of people give up on their resolutions. So rather than starting 2020 with a failure, we’ve got a simple 30-day fast that anyone can try. Unlike a water fast or a juice fast, this plan is sustainable and won’t cause malnutrition. Advertisement Melt away fat with this simple nutrient recent study published in the British Journal of Nutrition found that simply by adding ONE nutrient to your diet... You could burn THREE TIMES more belly fat. If you’ve had problems losing weight, then [click here]( to see what this special nutrient is. Here’s how the fast works: - Cut out carbs and sugar - Skip breakfast and don’t eat within three hours of bedtime - Increase your intake of healthy fats (avocado, olive oil, nuts, and seeds) - Consume moderate protein (no more than 3–4 oz. per meal) - Enjoy one cheat day a week (go crazy!) This simple fast is incredibly effective. The best part is that you don’t need to count calories, order pre-made meals, drink weight-loss shakes, or starve yourself for days. This fast works for 5 reasons: 1. Cutting out carbs and sugar allows your body to switch from using glucose as a fuel source to using your own body fat as a fuel source. This is also known as ketosis. Ketosis rejuvenates your mitochondria and helps you burn unhealthy visceral fat. 2. Skipping breakfast and not eating right before bed gives your body more time without digesting food — also known as intermittent fasting. Intermittent fasting depletes glycogen stores, cleans out toxins, reduces inflammation, improves digestion, prevents insulin resistance, and helps your body protect against disease. 3. Healthy fats help you feel full and satisfied for longer. This makes junk food far less temping. Healthy fats also contribute to ketosis. 4. Limiting your protein intake helps your body to go into “cleaning mode.” During the fast, you want your body to clean out built-up toxins that contribute to weight gain and disease. 5. One cheat day not only helps you stay on track with the 30-day challenge, but it may even accelerate weight loss. Enjoy a guilt-free day of snacking. Advertisement Want to lose serious pounds in 2020 WITHOUT sweating? [nvj mastermct sweating]( The nutrition science world is being ROCKED by an incredible compound with the power to help you lose serious weight. We call it the “Master Molecule,” and studies show that it can help lower your appetite by as much as 51%! Learn how you can take advantage when you [click here now](. How to Stay on Track With Your 30-Day Fast The key to staying on track is to keep it simple. If you plan meals that are difficult to prepare and time consuming, chances are you’ll cave before the month is over. For instance, try having a salad for lunch with a low-carb salad dressing. Or enjoy a salted avocado and a handful of walnuts. These meals only take minutes to prepare and require no kitchen experience. Need some more keto-friendly meal ideas? Check out these helpful links: - [23 keto meals that take 30 minutes or less]( - [Easy weeknight keto dinners]( - [39 Keto recipes for beginners]( - [40+ low-carb lunches and dinners]( Give it a try and see if you can complete this 30-day fast. Enjoy your new year, and let us know how it goes! To your health, Alex Reid President, Clear Health Now Enjoy reading this article? [Click here]( to like it and receive similar articles to read! Browse Our Archives [[ATTN] Weight Watchers: The Most SHOCKING Thing I’ve Heard All Year...]( [Two Standard Alcoholic Drinks a Day Now Dangerous?]( [Why you should skip your coffee request on your next flight...]( [Save this season's mistletoe to give your health a kiss!]( [Could this DNA kit save your marriage?]( --------------------------------------------------------------- This email was sent to {EMAIL}. It is not our intention to send email to anyone who doesn't want it. 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