[Sleepless, Stressed-Out Kids (and Parents)]
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Thursday, January 19, 2017
Sleepless, Stressed-Out Kids (and Parents)
My first real bout of insomnia began during my first pregnancy. Like countless other pregnant women, that brutal combination of fluctuating hormones and increasing physical discomfort led to several months of middle-of-the-night Netflix binging for me. It was the only remedy that sufficiently distracted me from the frustrating inability to sleep. It was fitting to experience pregnancy-induced insomnia because, as is the case for many parents, that was just the beginning of the stress and anxiety that often accompanies parenting.
We parents are anxious creatures, aren't we? Our worry over our kids is often tied to our love for them and our desire to keep them safe. But other reasons for our anxiety aren't quite so easily justified—our own over-busyness, our stress over the latest headline, our founded and unfounded fears, our habits of sedentary screen-staring.
Our kids are watching us, learning from us, and in many cases, becoming anxious like us. In this week's featured story, Corrie Cutrer unpacks a critical question for all parents today: " [Why Are Our Children So Anxious?]" With insights from counselors, psychologists, and other parents, Cutrer's article digs into the negative ways anxiety can impact our kids, be it in the form of anxiety disorders or simply stress-inducing habits. Many causes of childhood or adolescent anxiety have nothing to do with the parents—but if our kids are struggling, it is a good time to stop and assess our own anxiety levels as well. If anxiety and stress are a constant in our lives, we need to tackle the problem head on—not just for our sakes, but for our kids'. As we choose, instead, to exemplify a less anxious way of life, we can help them address their own struggles with anxiety in a truly healthy way.
Grace,
[Kelli Trujillo]
[Kelli B. Trujillo]
Editor, CT Women
Featured Article
[Why Are Our Children So Anxious?]
Unpacking the reasons behind childhood and adolescent anxiety—and the hope we find in the gospel.
Corrie Cutrer
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