Chopra Lifestyle: 6 Holistic Ways to Fight Sugar Cravings; 5 Minutes of Yoga; and More...

This Week's Top Health and Wellness Tips. [View in your browser](. [The Chopra Center]( Chopra Centered Lifestyle Newsletter [6 Holistic Ways to Fight Sugar Cravings ]( [6 Holistic Ways to Fight Sugar Cravings]( How many times have you told yourself that you’re not going to eat any more sweets, and then found yourself digging into the next cookie in sight? If you experience sugar cravings (like many people) you might feel like you have no willpower when it comes to sweets. Focus on these tools to help reduce your cravings and find healthier alternatives to give you that sweet fix. [Read more >>]( [A Guided Meditation to Embrace Summertime ]( [A Guided Meditation to Embrace Summertime]( Summer is more than the fun things you do—it’s how you go about the things you do and the intention behind them. Try this guided meditation for embracing the energy of summer. [Read more >>]( [How to Clear Your Chakras ]( [How to Clear Your Chakras]( If you've been feeling less energetic or in an emotional funk, it's possible that you have a chakra that is stuck. Follow these tips to identify which chakras might be clogged and how to allow energy to flow freely once again. [Read more >>]( [Quit These 5 Habits to Help Reduce Anxiety ]( [Quit These 5 Habits to Help Reduce Anxiety]( Nervousness, panic attacks, road rage, and feelings of sadness plague more Americans than you might think. Here are some habits to quit that may be contributing to your anxiety, moodiness, and even depression. [Read more >>]( [5 Minutes of Yoga: A Quick Sequence]( [5 Minutes of Yoga: A Quick Sequence]( Don’t have a lot of time to dedicate to yoga? No problem! Here is a short and efficient yoga sequence that you can do at home (or anywhere) when you don’t have time for a full practice. [Read more >>]( [The Soul of a Dog: 5 Qualities of Being You Can Learn From Your Pooch ]( [5 Qualities of Being You Can Learn From Your Pooch]( Dogs have so much to teach us about what it means to be a good human. Try to emulate these five qualities of dogs and you’ll be in good shape. [Read more >>]( [David Simon]( [perfect health]( UPCOMING EVENTS --------------------------------------------------------------- Seduction of Spirit 6-Day Meditation and Yoga Retreat [July 2 - 8, 2017]( --------------------------------------------------------------- Journey into Healing 4-Day Mind-Body Workshop [August 17 - 20, 2017]( --------------------------------------------------------------- Silent Awakenings An Inward Journey Through Silence [August 27 - September 3, 2017]( --------------------------------------------------------------- I Am Infinite Possibilities Synchronicity and the fulfillment of desire [September 7-9, 2017]( --------------------------------------------------------------- Weekend Within Gateway Meditation Retreat with Deepak Chopra [October 5 - 7, 2017]( --------------------------------------------------------------- Transcending Emotions Step into Unbounded Joy and Personal Freedom [December 7 - 9, 2017]( --------------------------------------------------------------- Perfect Health 6-Day Mind-Body Healing Immersion [December 11 - 16, 2017]( [meetmindful]( MIND-BODY RESOURCES [Chopra Centered Lifestyle]( [Programs and Events]( [Mind-Body Medical Group]( [Spa Services]( [Chopra Center Marketplace]( [Online Programs]( [Meditation Articles]( [Yoga Articles]( [Wellness Articles]( [Dosha Quiz]( [Become a Certified Instructor]( STAY CONNECTED mailto:?subject=Check%20out%20this%20email%20from%20the%20Chopra%20Center&body=I%20thought%20you%20would%20enjoy%20seeing%20this%20email A portion of Chopra Center profits support research on consciousness, mind-body medicine, and meditation. Learn more about these initiatives and the Chopra Foundation [here](. To unsubscribe please click [here](. You are receiving this because you are subscribed to the Chopra Center Newsletter. Need assistance? Email us at support@chopra.com The Chopra Center 2013 Costa del Mar Rd. Carlsbad, CA 92009