Chopra Lifestyle: 5 Steps to Creating a Meditation Space Anywhere; How to Reduce Your Gluten Intake; and More...

This Week's Top Health and Wellness Tips. [View in your browser](. Chopra Centered Lifestyle Newsletter [5 Steps to Create a Meditation Space Anywhere ]( [5 Steps to Create a Meditation Space Anywhere]( Creating a sacred space can be a powerful part of the meditation experience. The right space can invite your entire mind, body, and spirit to be present, and it can be found even when you're away from home and outside of your normal routine. Follow these steps next time you’re in need of meditation and are on the go. [Read more >>]( [4 Ways to Reduce Your Gluten Intake ]( [4 Ways to Reduce Your Gluten Intake]( Whether you have a gluten food allergy or your goal is to eat a more nutritious diet for optimal health, here are four simple ways to cut back on your gluten intake. [Read more >>]( [The 6 Vedic Illusions of Life, and How to Move Beyond Them ]( [The 6 Vedic Illusions of Life, and How to Move Past Them]( All suffering stems from these six illusions (or delusions) of life, according to Vedic Texts. Learn how you can move beyond the illusions and expand your view of reality. [Read more >>]( [Understanding the Differences between White and Brown Fat ]( [The Differences Between White and Brown Fat]( Fat doesn’t have to be a negative term. The key is understanding how your body uses fat to function properly. Learn the differences between white and brown fat and how to reap their benefits. [Read more >>]( [9 Ways to Navigate Loss and Transition]( [9 Ways to Navigate Loss and Transition]( Loss and change can come in different forms, but one thing remains the same: it’s never easy. Letting go of fear is the key to moving forward and living a life of freedom. [Read more >>]( [15-Minute Warming Yoga Sequence for Winter ]( [15-Minute Warming Yoga Sequence for Winter]( Winter weather can leave you more susceptible to lethargy, restlessness, and depression—all signs that your body needs to get up and moving. Here is an energizing sequence to get your blood pumping while it's still cold out. [Read more >>]( [All Things in Moderation: When to Moderate and When to Abstain]( [All Things in Moderation]( When you want to change a behavior, you’re usually faced with two options: moderation or abstinence. And the answer is different for everyone. Figure out how to choose the best option for you. [Read more >>]( [February170221_Quote]( [I Am Infinite Possibilities ]( UPCOMING EVENTS --------------------------------------------------------------- Primordial Sound Meditation Online Teacher Training Deepen Your Own Practice and Share Meditation with Others [Begins March 15, 2017]( --------------------------------------------------------------- Journey Into Healing Mind-Body Wellness Workshop with Deepak Chopra, Dr. Mark Hyman, & Dr. Rob Knight [March 16 - 19, 2017]( --------------------------------------------------------------- Seduction of Spirit Meditation & Yoga Retreat with Deepak Chopra & Marianne Williamson [April 3 - 8, 2017]( --------------------------------------------------------------- Perfect Health Mind-Body Ayurvedic Experience [April 10 - 15, 2017]( --------------------------------------------------------------- Chopra Center Women's Retreat Celebrating Conscious Women with Byron Katie, Dr. Shefali Tsabary & Malika Chopra [May 26 - 28, 2017]( --------------------------------------------------------------- Meditation Weekend Introductory Meditation Retreat [June 16 - 17, 2017]( --------------------------------------------------------------- Seduction of Spirit 6-Day Meditation and Yoga Retreat [July 2 - 8, 2017]( [WRTad245x245]( MIND-BODY RESOURCES [Chopra Centered Lifestyle]( [Programs and Events]( [Mind-Body Medical Group]( [Spa Services]( [Chopra Center Marketplace]( [Online Programs]( [Meditation Articles]( [Yoga Articles]( [Wellness Articles]( [Dosha Quiz]( [Become a Certified Instructor]( STAY CONNECTED mailto:?subject=Check%20out%20this%20email%20from%20the%20Chopra%20Center&body=I%20thought%20you%20would%20enjoy%20seeing%20this%20email A portion of Chopra Center profits support research on consciousness, mind-body medicine, and meditation. Learn more about these initiatives and the Chopra Foundation [here](. To unsubscribe please click [here](. You are receiving this because you are subscribed to the Chopra Center Newsletter. Need assistance? Email us at support@chopra.com The Chopra Center 2013 Costa del Mar Rd. Carlsbad, CA 92009