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This Week's Top Health and Wellness Tips. [View in your browser]. Chopra Centered Lifestyle Newsletter [Emotional Balance ] [How to Stay Emotionally Balanced If You’re an Empath] If you’re a natural empath, chances are you’ve felt the weight of the world on your shoulders. To reap the benefits of empathy, you need to understand how to make it work for you so you don’t become a victim to other people’s emotions and thought processes. Here are five helpful strategies to follow. [Read more >>] [Meditate in Your New Year] [5 Hearty Vegan Soup Recipes for Winter] Soups can serve as a delicious side dish or starter to a healthy winter meal. Here are five scrumptious soup recipes to add to your recipe repertoire. [Read more >>] [Is] [Is the Ego Your Friend or Foe?] Rather than focusing on eliminating the ego, try these tips to help balance it so that it acts in harmony with all your other layers of life. [Read more >>] [5 Ways to Get More Greens Without Eating a Salad ] [Inversions 101: How to go Upside Down with Grace] Whether inverting excites you or terrifies you, there is a heap of benefits available at your fingertips when you go upside down. Here are tips to start you on your way to inversions. [Read more >>] [8 Ways to Express Your Highest Self on Social Media ] [Plan the Best Chapter of Your Life] As you mature, your needs tend to change. By using Rudolf Steiner’s theory of human development, you can identify where you are in the process and figure out how best to embark on the next chapter in your life. [Read more >>] [Self Compassion] [A Meditation to Open Your Heart to Self-Compassion] Getting in touch with your heart center allows you to listen more deeply to your true inner knowing and connect to the flow of life. Try this guided meditation to open up your heart. [Read more >>] [11 Tips for Cultivating Intentional Habits ] [11 Tips for Cultivating Intentional Habits] If you’re trying to cultivate real change in your life, you’ll need to focus on your daily habits. Follow these eleven guidelines to start living intentionally, with habits that align with your purpose as a regular part of your life. [Read more >>] [Mark Hyman] [PSM Online Course] UPCOMING EVENTS --------------------------------------------------------------- Perfect Health 6-Day Mind-Body Ayurvedic Workshop [January 30 - Feb 4, 2017] --------------------------------------------------------------- Rest and Restore: February 2017 Feel Your Stress and Tension Melt Away [February 6 - 8, 2017] --------------------------------------------------------------- Healing the Heart Experience Emotional Freedom [February 10 - 12, 2017] --------------------------------------------------------------- Primordial Sound Meditation Online Teacher Training Deepen Your Own Practice and Share Meditation with Others [March 15, 2017] --------------------------------------------------------------- Journey Into Healing Signature Mind-Body Wellness Workshop with Deepak Chopra, Dr. Mark Hyman, & Dr. Rob Knight [March 16 - 19, 2017] --------------------------------------------------------------- Seduction of Spirit Signature Meditation & Yoga Retreat with Deepak Chopra & Marianne Williamson [April 3 - 8, 2017] --------------------------------------------------------------- Chopra Center Women's Retreat Experience community with like-minded women from around the world [May 26 - 28, 2017] [healing the heart] MIND-BODY RESOURCES [Chopra Centered Lifestyle] [Programs and Events] [Mind-Body Medical Group] [Spa Services] [Chopra Center Marketplace] [Online Programs] [Meditation Articles] [Yoga Articles] [Wellness Articles] [Dosha Quiz] [Become a Certified Instructor] STAY CONNECTED A portion of Chopra Center profits support research on consciousness, mind-body medicine, and meditation. Learn more about these initiatives and the Chopra Foundation [here]. To unsubscribe please click [here]. You are receiving this because you are subscribed to the Chopra Center Newsletter. Need assistance? Email us at [support@chopra.com] The Chopra Center 2013 Costa del Mar Rd. Carlsbad, CA 92009