Chopra Lifestyle: How to Get Out of Your Comfort Zone; 4 Advanced Meditation Techniques; and More...

[View in Browser]( [The Chopra Center]( Chopra Centered Lifestyle Newsletter [How to Get Out of Your Comfort Zone]( Personal growth, optimal development, and life lessons are often found outside of your comfort zone, when you’re engaged in challenges and daring to fail. Your brain helps protect you by moving you into your comfort zone, but you can help push yourself out of it, too. Here’s how. [Read More]( [4 Advanced Meditation Techniques]( It’s unlikely you could ever be bored with meditation considering the hundreds of options that exist. You may, however, wish to progress in your practice. Start with these four deep meditation techniques. [Read More]( [6 Holistic Ways to Fight Sugar Cravings]( If you experience sugar cravings (like many people), you might feel like you have no “willpower” when it comes to sweets. Focus on these tools to help reduce your cravings and find healthier alternatives to give you that sweet fix. [Read More]( [Top Nighttime Routines for Total Relaxation]( One of the best things that you can do for yourself is ensure you get a good night’s sleep. Help yourself even more by getting into a nighttime routine that will encourage your ability to relax and drift off. [Read More]( [4 Health Benefits of Kefir, Plus 5 Recipes]( Kefir is a fermented, probiotic-rich food—similar to yogurt—that can help to support bone and skin health, and more. Learn about its benefits, enjoy some kefir-inclusive recipes, and find out how to make your own! [Read More]( [What Is Ashwagandha?]( Ashwagandha is a powerful herb used in Ayurvedic healing. Keep reading to learn all about its uses and health benefits. [Read More]( Upcoming Events Perfect Health Carlsbad, California 6-Day Mind-Body Healing Immersion [August 19 - 24, 2019]( Perfect Health Carlsbad, California 6-Day Mind-Body Healing Immersion [September 16 - 21, 2019]( Infinite Possibilities Santa Fe, New Mexico 3-Day Retreat Exploring Synchronicity and Fulfillment of Desire [October 10 - 14, 2019]( Seduction of Spirit Amelia Island, Florida 5-Day Meditation and Yoga Retreat [February 2 - 8, 2020]( Seven Spiritual Laws Riviera Maya, Mexico Brand New 4-Day Immersive Retreat [May 13 - 17, 2020]( Infinite Possibilities Mont Tremblant, Canada 3-Day Retreat Exploring Synchronicity and Fulfillment of Desire [July 9 - 13, 2020]( Stay Connected [Like us on Facebook]( [Follow us on Twitter]( [Follow us on Instagram]( [Subscribe to our YouTube channel]( Need Assistance? [Contact us via email]support@chopra.com [The Chopra Center Articles]( [Chopra Center Live Events]( [Chopra Center Certifications]( [The Chopra Center Marketplace]( [The Chopra Center Dosha Quiz]( You are subscribed to the Chopra Center Newsletter. [Unsubscribe.]( The Chopra Center | 2013 Costa del Mar Rd., Carlsbad, CA, 92009,