Chopra Lifestyle: 5 Vegan Thanksgiving Recipes, 11 Ways to Express Gratitude; and More...

[View in Browser]( [The Chopra Center]( Chopra Centered Lifestyle Newsletter [5 Dishes to Make Your Thanksgiving Vegan]( Although Thanksgiving dinner may call to mind images of turkeys and hams, vegans and vegetarian have options, too! These five vegan recipes incorporate the six tastes of Ayurveda—sweet, salty, sour, pungent, bitter, and astringent—along with seasonal produce and healing spices, making it a heartwarming, delicious, and well-balanced meal worthy of your Thanksgiving table! [Read More]( [11 Creative Ways to Express Gratitude]( Saying thanks is one of the joys of the holiday season. Be sure the important people in your life know how much you care by getting your creative juices flowing and expressing your appreciation with a touch of imagination. [Read More]( [7 Strategies to Aid Your Digestion on Thanksgiving]( Thanksgiving is typically a day full of family, friends, and—most notably—food! You may have had to undo a button after your big meal in prior years. This year, take control of the day and keep your belly in check with this advice. [Read More]( [3 Steps to a Stress-Free Thanksgiving]( Thanksgiving can be a challenge as you navigate relationships, travel, and large quantities of food. Thankfully (pun intended!), there are three ways you can help make the day more peaceful and relaxing. [Read More]( [The Foundations of a Spiritual Practice]( Your spiritual journey requires a strong foundation to support you through the doubts, fears, and distractions that will inevitably challenge you. Find out how to build that strong foundation. [Read More]( [The Mind-Body Impact of Anger—and How to Control it]( You wouldn’t be human if you didn’t sometimes get angry. But you might not realize that anger comes with physical effects on your brain and your body. Learn how to take control of this strong emotion. [Read More]( [Perfect Health]( Upcoming Events Perfect Health 6-Day Mind-Body Healing Immersion [December 10 - 15, 2018]( Perfect Health 6-Day Mind-Body Healing Immersion [January 14 - 19, 2019]( Infinite Possibilities - Palm Springs, CA 3-Day Retreat on Synchronicity and the Fulfillment of Desire [January 24 - 27, 2019]( Seduction of Spirit - Hawaii 5-Day Meditation and Yoga Retreat [July 7 - 13, 2019]( [​]( Awakenings - Monterey Bay, CA An Inward Journey Through Silence [September 22 - 29, 2019]( [​]( Possibilities - Santa Fe, NM Synchronicity and the Fulfillment of Desire [October 10 - 14, 2019]( Stay Connected [Like us on Facebook]( [Follow us on Twitter]( [Follow us on Instagram]( [Subscribe to our YouTube channel]( Need Assistance? [Contact us via email]support@chopra.com [The Chopra Center Articles]( [Chopra Center Live Events]( [Chopra Center Certifications]( [The Chopra Center Marketplace]( [The Chopra Center Dosha Quiz]( You are subscribed to the Chopra Center Newsletter. [Unsubscribe.]( The Chopra Center | 2013 Costa del Mar Rd., Carlsbad, CA, 92009,