The 1% Rule for Creating All Habits

“Everyone was watching and sort of laughing. I think I wanted to die...” June 11, 2019 [WEBSITE]( | [UNSUBSCRIBE]( [Altucher Confidential] “Everyone was watching and sort of laughing. I think I wanted to die...” [Wooden Steps] The 1% Rule for Creating All Habits By James Altucher ([Read and comment on site]() [Open for 24 hours only, today] Could you make $4,540 by next week? [James Altucher Epic](Robert Kiyosaki, [the world famous author of]([Rich Dad Poor Dad](, the #1 best-selling personal finance book of ALL TIME... Explains how you can place one simple type of trade and can cash out amounts ranging from $840… $4,540… and even as much as $10,600 on a WEEKLY basis... even if stocks go up, down, or sideways. He even [reveals this 'Cash Flow Zone' strategy LIVE on camera!]( [Click here now]( to see how you could walk away with $1,000s... EVERY. SINGLE. WEEK. Hurry! We only re-opened this due to popular demand.. come midnight tonight, it goes back in the vault. [James Altucher]Dear Altucher Confidential Reader, She kept throwing food at me. I was 19 and bought two tuna bagel sandwiches for myself for breakfast. That was the way I rolled. We were arguing. She took a sandwich out of my hands and threw it all over the street. Tuna everywhere. I bet the Old Man and the Sea never knew he was catching tuna so it could lie dead in pieces in the street because of my ex. Everyone was watching and sort of laughing. I bet everyone was thinking, "He's the man!" No. Scratch that. More like, "What a loser." Or, "Thank god that isn't us." I think I wanted to die. Then there was the time in the movie theater. I had a large popcorn. I didn't want her to touch the popcorn until the movie started. I'd get very upset if popcorn was started before the movie. So I said to her when she reached for it, "No!" She took the popcorn out of my hands and threw it all over the theater. If I could give advice to myself at 21, would I avoid her? Of course not. Without her, maybe only now would I be with a woman who threw my food everywhere. I gradually started improving what my line was in terms of what I could handle in a relationship. "I don't want someone who throws my food everywhere." This became rule #1. Over the next 20 years I felt I got better and better. Sometimes I slipped. But mostly I got better. But it took 20 years. I wish I could go back and tell myself one thing: nothing is going to change for you tomorrow. Diets don't work tomorrow. But every diet works. [Habits don't change in a day.]( But 1% a day makes every habit work. Every. The reason is: they work if you do a little each day. If you relax and give yourself permission to only improve a little each day, then a good habit works. It's permission to improve. It's also permission to fail. Because when you first start something, you're on day one. If you want to succeed at anything, you have to give yourself permission to fail twice as much as you thought you would. If you insist, I need to change RIGHT NOW, then it won't work. You'll only get worse. If you insist the habit changes tomorrow, then the habit will certainly fail. Coolio, the rapper, wrote lyrics every day for 17 years before having a hit. [Commander Hadfield](, the astronaut, improved his skills every day for 20 years before getting into space. [Kurt Vonnegut]( wrote every day for 25 years before he had a major bestseller. Even Mozart, despite being a prodigy, wrote music for 10 years every day before becoming a true master. Improve a little each day. It compounds. When 1% compounds every day, it doubles every 72 days, not every 100 days. Compounding tiny excellence is what creates big excellence. You can't be a master in one day. You have to improve a little every day. Picasso created two works of art a day. That's 50,000 in a lifetime. It adds up. "But it's too late for me!" Start with $100 and Retire Rich? [The Complete Penny Stock Course](Over the past decade, Tim Sykes' stock trading teachings have helped his students with their retirement goals... And in rare cases, some have even become millionaires... WITHOUT starting with much at all. That's why Tim is now offering this full book AND a year of access to his wisdoms... for only $20. Yes only $20... because Tim knows that every $100 you keep could turn into $500 or even $1,000 down the road... If you read this book and take the right steps. [Click here now to see this dirt cheap offer]( No, it's not. Compounding creates fast results. If I read five pages a day from non-fiction books, then in a year I will have read 1,830 pages of knowledge. And each page I read will build upon the pages I've read before. And it's 1,830 pages 99% of people won't read. Most people don't pick up a book after age 20. If I write 1,000 words a day, then in one day that's nothing. In one year, that's the equivalent of 6–8 novels. Also you can also decrease 1% a day. We can say, "Aww, it's only one day. Don't pressure me!" Such an easy choice. It seems trivial. 1% up or 1% down. But it sneaks up. And then we're old and lonely. Every day matters. When I was losing all of my money, and hanging around with the wrong people. And taking the wrong drugs and dating the wrong people, It's because I was saying, "It's just 1 day." Or, "I don't need to improve every day, it adds up to nothing." Because I couldn't see how it was adding up at first. And that became my trademarked technique for losing everything. For losing my mind. For being lonely. It was the one thing that worked: 1% decrease a day cost me everything. I had to get back to 1% up a day. The 1% Rule can be applied to everything. If I spend one less minute feeling regret and use that to feel gratitude, how much better for my stress levels will that be in one year's time. Stress is 100% reverse correlated with longer healthier happier life. With more money. With more love. [With more creativity.]( Every habit can be built using this technique. Thoughts are in the head. Thinking, "This seems like a good habit" is a start. Reading about it is a second start. But... Actions are outside of the head or body. Take 1% action per day. More than that and you'll give-up ("diets don't work!"). Less than that and it might take too long ("diets don't work!"). It doesn't happen in one day. There are no goals. There's only practice. Practice never makes perfect. Practice makes happy. Practice makes habits. I started writing 23 years ago. Every day I read a little. [Every day I wrote. I wanted to get better.]( I was very bad at the beginning. I just looked at some fiction I wrote 23 years ago. WOW! Very bad. Every day I wake up and think, how can I be a little better? Just a tiny bit. Because I know it will make me feel good today to practice. And I know it will add up. - Can I read a little more? - [Can I write a little better](? - Can I walk a little more? - Can I improve my emotional relationships a little more - Can I eat a little better? (Just a tiny bit. One time I switched from all-meat to all-raw. Blehh!) After Tracey threw the popcorn at me in the movie theater I thought to myself, "That's it. I'm over this." I went to the popcorn guys. I got another larger popcorn. I sat on the other side of the theater. Betty Blue was the picture. I can remember. Did I break up with her? No. I was a chicken. We stayed together another two years. I didn't have the strength to change my life in one day. Or I could measure it in broken windows. Three broken windows later we broke up. Time is relative. But every day I got better. Now I'm happy Unless someone I like throws popcorn at me ("Wait until the movie starts!”) at the movie theater later today. Then I'm back to square one. Sincerely, [James Altucher] James Altucher P.S. There are countless small things you can do today that can make your life better tomorrow… [Like checking out this special message…]( You see, using a little something called the “One-Day Bonus”... you could take home an extra $24,829 (on average)! Every day counts… Don’t let another pass you by. [Click here to learn more about this amazing investment strategy today!]( Exclusive “WEED-tirement” Plan: Next Payout Coming July 10 [Weed Tirement Book](With all the growth in the pot industry you can bet that more than a few people are getting rich. But a small group of over 13,000 Americans are using a special strategy to collect payouts as high as $1,529.07 per month! It’s NOT some risky penny stock or an option investing strategy. In fact, it’s THE safest way to get your money into the exploding pot industry. [Click here for the full details.]( Subscribe To My Podcast [The James Altucher Show]( Add james@jamesaltucher.com to your address book: [Whitelist Us]( [The James Altucher Website]( [Subscribe Via Text]( [Subscribe With YouTube]( [Subscribe On Messenger]( [Subscribe With iTunes]( [Connected on LinkedIn]( Join the conversation! Follow me on social media: [Facebook Group]( [Facebook]( [Twitter]( [Pinterest]( [Instagram]( Altucher Confidential is committed to protecting and respecting your privacy. We do not rent or share your email address. By submitting your email address, you consent to Choose Yourself Media delivering daily email issues and advertisements. To end your Altucher Confidential e-mail subscription and associated external offers sent from Altucher Confidential, feel free to [click here](. Please read our [Privacy Statement](. For any further comments or concerns please [contact us here.]( If you are you having trouble receiving your Altucher Confidential subscription, you can ensure its arrival in your mailbox [by whitelisting Altucher Confidential](. © 2019 Choose Yourself Media, LLC. 808 Saint Paul Street, Baltimore MD 21202. Although our employees may answer your general customer service questions, they are not licensed under securities laws to address your particular investment situation. No communication by our employees to you should be deemed as personalized financial advice. We expressly forbid our writers from having a financial interest in any security they personally recommend to our readers. All of our employees and agents must wait 24 hours after on-line publication or 72 hours after the mailing of a printed-only publication prior to following an initial recommendation. Any investments recommended in this letter should be made only after consulting with your investment advisor and only after reviewing the prospectus or financial statements of the company.