3 Tips to Build a Consistent Meditation Practice

We’ve collected 3 Muser-Approved Tips to help you stay consistent and build meditation into your daily routine. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ How to Build a Consistent Practice You’ve decided you’re ready to begin your very own meditation practice. Congrats! You’ve already taken the first step towards a lifetime of meditative peace and focus. But as most of us know, building a new habit is often easier said than done. The real challenge is staying consistent over time (even when we don’t feel like it). Meditation can offer great relief, whether you do it once or daily. But the long-term mental and physical benefits of sharper focus, less stress, improved heart health, and enhanced brain health come with consistent, habitual practice. So, we’ve collected 3 Muser-Approved Tips to help you stay consistent and build meditation into your daily routine. 1. Find an accountability partner Staying on top of a habit becomes much easier when you have someone to hold you accountable. Get a friend involved and use this as an excuse to touch base daily! Or, connect with us on our socials ([@ChooseMuse]( for weekly motivation and to connect with other Musers. 2. Cultivate gentle curiosity. It’s easy to get down on yourself when you miss a day or if you feel like you’re not seeing results. This can create a negative feedback loop and add resistance to practicing. Instead of getting frustrated, consider engaging in playfulness and curiosity as you explore your practice. 3. Consider your long-term ROI for putting time in. If you’re struggling to get excited for your practice, focus on the short and long-term return on investment you’ll reap by putting in time. If you do just 5-10 minutes now, you can enhance the remaining minutes in your day and reap the long-term benefits meditation can offer. "One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living." ~ Elizabeth Lesser Take advantage of our Mother’s Day Sale now and save 15% on Muse! Use the coupon code MOTHERS15 at checkout. Join the CommunityQuestions, concerns, or thoughts? We'd love to chat. [Join the Community >]( Contact Us555 Richmond St. W, Suite 900, Toronto, ON, M5V 3B1[Contact Customer Care >]( Unsubscribe If you'd like to unsubscribe from this type of email communication, please click the unsubscribe link below the footer. Note: this will not unsubscribe you from other lists, such as Product Updates, Museletter, and Muse Promotions. If you wish to unsubscribe from all lists please click [here >]( Please allow 10 days for removal from all lists. Sent to: {EMAIL} [Unsubscribe]( Interaxon (Muse), 555 Richmond Street West, Suite 900, Toronto, ON M5V 3B1, Canada