Managing Stress through Mindfulness Meditation

Achieve Greater Peace of Mind with Muse ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Using Muse to Combat Stress in The World We Live In With so many demands on our time, it’s easy to get overwhelmed and stressed out in our fast-paced world. We can either respond to our stress and manage it or let stress take over our lives. Many of us are aware of the benefits of meditation and mindfulness as a tool to deal with stress in our lives. But many still struggle with sticking to a consistent meditation routine because they don’t see the results of their practice. This is where Muse comes in. It uses advanced brain-sensing technology to measure your brain activity and provides real-time feedback about your meditation sessions. Our EEG (electroencephalogram) sensors monitor your brain signals and show you a report on what your brain activity looks like during a meditation. Giving you greater insight into your mind and helping you better manage stressful thoughts. Discover how often your mind spends in an active, neutral, or calm state after each meditation. Spending more time in a deep restful state focused on your breath results in a higher calm score. Track your calm score and time spent in different states to improve your meditation practice. This immediate feedback loop allows you to see your progress over time. Having this immediate feedback loop allows you to see your progress over time. Which makes it easy to make adjustments to how you handle the different stressors in your life so you are in a state of calm and peace more often. And it’s all done through our easy to use app which anyone can use. Looking to see how much time you spend in the "Active" state versus the "Calm" state? Save 20% off the newest Muse S headband which gives you immediate insight into how your brain is reacting in meditation. [Learn more about our sale here >]( By taking advantage of this deal today, you’ll also get 1 FREE year of premium app access. Join our community of meditators all around the world who are taking control of their mind and managing their stress in a healthy way. Happy meditating! - The Muse Team Join the CommunityQuestions, concerns, or thoughts? We'd love to chat. [Join the Community >]( Contact Us555 Richmond St. W, Suite 900, Toronto, ON, M5V 3B1[Contact Customer Care >]( Unsubscribe If you'd like to unsubscribe from this type of email communication, please click the unsubscribe link below the footer. Note: this will not unsubscribe you from other lists, such as Product Updates, Museletter, and Muse Promotions. If you wish to unsubscribe from all lists please click [here >]( Please allow 10 days for removal from all lists. Sent to: {EMAIL} [Unsubscribe]( Interaxon (Muse), 555 Richmond Street West, Suite 900, Toronto, ON M5V 3B1, Canada