Awaken Calm & Clarity into the New Year with Muse [December Community Newsletter]

Reflections on negative self-talk, live meditations, and helpful tips ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ December Community Updates The community newsletter is designed to share upcoming events, topics of discussion, and opportunities for appreciation and learning for our community of Musers around the world. For any questions, feedback or inquiries, contact Shawn Moore, Community Engagement Specialist, at shawn@choosemuse.com. Building Better Habits Tips and Questions for Your Exploration In our December blog post, [How to Deal with Negative Self-Talk]( we discuss the power and impact of self-talk. Self-talk refers to that inner voice we all have. Self-talk has researched effects on our performance and brain function, overall. The problem is that our thoughts often feature more negative self-talk than positive. One of the best ways to begin tackling negative self-talk is through meditation and mindfulness. As we make this a season of reflection, share your thoughts about our [#MuseMonthlyReflection question for December.]( Community Connect Join us for our upcoming live meditation offerings to start the year fresh! Meditate with Muse: LIVE is an intentional way to come together with other Muse meditators within the community to cultivate calm and create a shared, supportive space to explore practices. The first 30-minutes of the experience will be guided meditation practice, with the remaining 15 minutes dedicated to questions from our community. Meditation with Palma Michel, Transformational Coach & Conscious Leadership Advisor December 29 | 12 p.m. - 12:45 p.m. EST Focus: Reconnecting With Your Wholeness [Register in Advance]( [Learn more about Palma and her work.]( Meditation with Shawn Moore, Community Lead & Meditation Teacher January 5 | 12 p.m. - 12:45 p.m. EST Focus: Stoking Your Inner Flame [Register in Advance]( [Learn more about Shawn and his work.]( Did you miss the November community events? Check out the replay videos for the live meditation practice, as well as the live AMA session for the month of November. - Meditate with Muse: LIVE with Koshin Paley Ellison - Muse Live AMA (Ask Me Anything) with Muse Customer Care Associate, Sarah Evans [Watch Now]( Celebrating Our Community Muse Makes a Great Gift for Your Team! Shawn Moore, Community Engagement Specialist at Muse, joined the team at [Aspire Counseling]( for a New User Activation - guiding the team of counselors through their first Muse Mind Meditation and set up of their Muse 2 devices. Each team member received a new device at their winter staff retreat, courtesy of their team lead, Jessica, who is an avid Muser herself. Jessica views Muse as not only a great tool for her team of counselor's own personal practice and habit formation, but also an intervention to utilize with clients. We look forward to seeing this team around our community! Did You Know? How do I improve the sensor/signal quality with Muse? Before each session, Muse checks to see if your headband is turned on correctly and is getting a strong enough signal using a coloured semicircle shown below. This step is designed to ensure your Muse is responsive and accurate during your sessions for the best results. Whether you're having trouble getting the headband status indicators to fill in, or your sessions are being interrupted with signal quality disruptions, there are a few steps you can try to find a fit that works for you. [Learn more]( Join the CommunityQuestions, concerns, or thoughts? We'd love to chat. [Join the Community >]( Contact Us555 Richmond St. W, Suite 900, Toronto, ON, M5V 3B1[Contact Customer Care >]( Unsubscribe If you'd like to unsubscribe from this type of email communication, please click the unsubscribe link below the footer. Note: this will not unsubscribe you from other lists, such as Product Updates, Museletter, and Muse Promotions. If you wish to unsubscribe from all lists please click [here >]( Please allow 10 days for removal from all lists. Sent to: {EMAIL} [Unsubscribe]( Interaxon (Muse), 555 Richmond Street West, Suite 900, Toronto, ON M5V 3B1, Canada