[November Community Newsletter] Finding Focus with Koshin Paley Ellison

Live events, giveaways, and opportunities to connect in the Muse community ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ November Community Updates The community newsletter is designed to share upcoming events, topics of discussion, and opportunities for appreciation and learning for our community of Musers around the world. For any questions, feedback or inquiries, contact Shawn Moore, Community Engagement Specialist, at shawn@choosemuse.com. Building Better Habits Tips and Questions for Your Exploration As the year comes to an end and we enter the holiday season, what should feel like a time to slow down, reflect, and re-align, can feel overwhelming, stressful and downright chaotic. As we explore the topic of [finding focus for November Meditation Challenge]( we can reflect on the concept as well. The holiday hustle can sometimes pull us to be everywhere all at once, allowing external sources to define what is important to us. With all of the competing priorities and obligations, we can be intentional with placing our attention on what matters the most to us during the holiday season. As we make this a season of looking inward, share your thoughts about our [#MuseMonthlyReflection question for November.]([() Comment on the #MuseMonthlyReflection for this month for a chance to win Koshin Paley Ellison's new book! We will select one random Muse community member to win a FREE copy of Muse Meditation teacher Koshin Paley Ellison's new book, Untangle. Selection will be made on November 15 at 12 p.m. EST. Community Connect Meditate with Muse: LIVE is an intentional way to come together with other Muse meditators within the community to cultivate calm and create a shared, supportive space to explore practices. The first half of the experience will be discussion and practice, with the remainder of the time dedicated to questions from attendees. Meditation with Koshin Paley Ellison, Zen teacher, author, Jungian psychotherapist, and ACPE Certified Chaplaincy Educator November 10 | 2 p.m. - 3 p.m. EST Focus: Moment to Moment Awareness [Register in Advance]( [Learn more about Koshin and his work.]( [Listen to Koshin on the most recent episode of Untangle Podcast.]( [Purchase Koshin's new book.]( Get your burning questions answered in our live AMA Series Join Shawn Moore and Sarah Evans, Customer Care Associate, in this live community session to answer your questions around the customer care experience. November 17, 3 p.m. - 4 p.m. EST [Register in Advance]( You may be asking - What if I can’t make it for this AMA, but have a question? Don’t worry, you can still submit your questions [here](mailto:shawn@choosemuse.com). The recording of the AMA will be available in our community forum a few days after the live session. Did you miss the October community events? Check out the replay videos for the 2 live meditation practices, as well as the live AMA session for the month of October. - Meditate with Muse: LIVE with Lisa Wimberger - Muse Live AMA (Ask Me Anything) with Muse Co-founder, Chris Aimone - Meditate with Muse: LIVE with Shawn Moore [Watch Now]( Celebrating Our Community There is still time to join this month’s [Find Your Focus Challenge]( for a chance to WIN a Muse Prize Pack, which includes a Muse headband with an Annual Premium Subscription. Did You Know? You can pair your Muse headband with your favorite external content Biofeedback+ is a feature that allows Muse subscribers to layer real-time biofeedback on top of their favorite music, meditation, or other external content and receive post-session reporting to see how their brain & body responded with calm percentage, average heart rate, and stillness scores. How to do a Biofeedback+™ Session: - Open Muse App. - Ensure you are on the Meditate home screen. - Scroll down to Premium Experiences. - Tap Biofeedback+ - Tap your preferred biofeedback audio or Tracking Only (for no biofeedback audio). - Follow the instructions for your selected biofeedback+ experience to begin! Please note: Biofeedback+ is only available with a [Premium Subscription](. We Are Listening Chat with a member of our Customer Care Team Muse has a knowledgeable and enthusiastic team of customer care representative to assist you by answering questions, solving problems, and helping you build a meditation practice and healthy sleep routine. During a Live Chat with Customer Care (Monday to Friday, 9 am - 5 pm EST), our Customer Care Team can: - view your account information, account activity, purchase details, and other information so that we can troubleshoot most effectively. - troubleshoot the Muse app and assist with Muse hardware issues [Start a Live Chat with Customer Care]( Join the CommunityQuestions, concerns, or thoughts? We'd love to chat. [Join the Community >]( Contact Us555 Richmond St. W, Suite 900, Toronto, ON, M5V 3B1[Contact Customer Care >]( Unsubscribe If you'd like to unsubscribe from this type of email communication, please click the unsubscribe link below the footer. 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