This Is How Calm Looks

Take your meditation deeper with Muse [Shop]( [Home]( [Community]( What Does Calm Look Like? [Shop >]( [Muse helps you learn when you're in the zone.]( As you can imagine, getting detailed results from a meditation session can be very powerful. When you meditate with Muse you'll get a report with a graph that shows how long you were able to remain in an active, neutral, or calm mental state to help you reflect on how that session went. The graph divides each session into three regions that correlate to each brain state: - Active - Wandering attention: This is time spent with a distracted mind where attention was fluctuating. - Neutral - Natural resting state: Attention isn't fluctuating, but there is also no deep focus present. - Calm - Deep restful focus: These are moments when patients have been truly concentrated on their breath. Monitoring changes and trends over time in each state helps you to monitor your progress and look for patterns. *Birds*: Prolonged focus and calm When you’re able to find a deep, restful focus for longer than 5 seconds, you may hear a few birds land nearby... but watch out, don't let them distract your focus or they'll fly away! Explore Muse Soundscapes: [Listen]( "This product has improved every aspect of my life. Nothing else from a monetary perspective has enhanced my life or brought me such joy." Cynthia M. Verified Muse Customer Learn about our premium subscription for 500+ Guided Meditations on stress, sleep, happiness, performance, and more. [Learn More >]( Technology Enhanced Meditation The Art of Focus Muse translates your mental activity into the guiding sounds of weather to help you find focused calm. Busy mind? Stormy weather. Calm mind? Peaceful weather. [Learn More ›]( The First of It's Kind Discover your mind-body connection in a completely unique way: through powerful, accurate real-time feedback on brain activity, heart rate, breathing, and body movements. [Learn More ›]( As Seen In: Join The Muse Community Questions, concerns, or thoughts? We'd love to chat. Contact us. 555 Richmond St. W, Suite 900, Toronto, ON, M5V 3B1 [1-888-508-6873](tel:1-888-508-6873) [Customer Care]( Sent to: {EMAIL} [Unsubscribe]( Interaxon (Muse), 555 Richmond Street West, Suite 900, Toronto, ON M5V 3B1, Canada