5 Top Superfoods You Need to Add to Your Diet

As you stand in line at the grocery store, you’ve surely seen.... If you are having trouble viewing this email, [click here.]( You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... 5 Top Superfoods. As you stand in line at the grocery store, you’ve surely seen headlines on the front cover of nearly every health magazine touting the next “superfood.” I don’t know about you, but it seems like there’s a new superfood “flavor of the month” every time I look. While we agree that “superfood” is a marketing term that gets thrown around far too often, here are 5 of our favorites, and why we think they’re, well, super! Blueberries. While all berries are worthy of the superfood title, blueberries hold a top spot. These delicious bursts of flavor provide a profusion of antioxidant phytonutrients (including anthocyanins and resveratrol), vitamins (especially vitamin C), and soluble fiber, which can help fight belly fat and support glycemic control. Cinnamon. Due to its health-promoting properties, this popular spice has been used around the world for thousands of years. Packed with over 40 different antioxidants, cinnamon is perhaps best known for its abilities to soothe digestion and maintain healthy blood sugar levels. You don't need much: a mere half teaspoon may help support digestion, immune function, cognitive function, and carbohydrate metabolism. Beans. Beans are one of the most humble, undervalued superfoods. Yet they're completely affordable, super easy to find, and rich in vitamins, minerals, and antioxidants. And with their high concentrations of fiber and protein, they help keep you feeling full and support glycemic control. With a healthy serving of soluble fiber, beans support heart health and help fight belly fat. Avocados. Avocados are not only creamy and delicious, they’re packed with appetite-satisfying healthy fats and fiber, as well as vitamins, minerals, and antioxidants. They have more potassium than bananas and also contain the antioxidants lutein and zeaxanthin, which are known for supporting vision, cognitive function, and heart health. And because avocados help reduce hunger, they can help promote weight loss. Whey protein. When it comes to protein quality, whey is often crowned king. As an excellent source of protein, whey helps enhance muscle building and recovery, body composition, and more. But there’s more than meets the eye to whey. It also has a powerful effect on appetite—helping control cravings and hunger—promotes immunity, supports healthy aging, boosts immunity, and even has heart health benefits. As you can see, it's not difficult to make your diet super, and you can get started with the above list of nutrient-dense foods—your health, waistline, and taste buds will all thank you! I hope you're enjoying your week thus far, Change That Up. One more quick thing before I go... if you battle with high blood sugar, then you might want to check this out....  This tiny purple berry can help you pee out high blood sugar. It sounds weird. But folks who've tried it no longer need Metformin or insulin… Instead… Their blood sugar is now stable - even if they eat "cheat" food like pasta, pizza, and pie. Simply eat this berry and in less than 1-hour it will: [✅] Help you pee out sugar [✅] Restore healthy A1C levels [✅] And boost your energy What's more… This purple berry is backed by Harvard University, Johns Hopkins, and Yale Medical School. So if you'd like to FINALLY regain control over your blood sugar… [This "tiny purple berry" could be exactly what you're looking for.](   Change That Up was founded to help replace old habits with positive, healthy habits. It is our core belief that you have the power to #changethatup when we’re stuck in rut. You can do this by using our powerful daily insights delivered to your inbox. We all grew up on the typical standard American diet. We followed the patterns and behaviors that we learned from everyone around us. When we all first started growing up and becoming adults, we started living a work life behind the desk. We got busy with life. We almost all fell out of any good habits that we had while growing up (this almost always happened unless you grew up in a home that taught good nutrition and healthy habits). 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