how eating slowly can help you

most effective piece of nutrition advice ever: SLOW DOWN.... If you are having trouble viewing this email, [click here.](  You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... Eating Slowly. Today I want to provide you with the simplest, arguably most effective piece of nutrition advice ever: SLOW DOWN. Although incredibly simple, it’s not easy. After all, most people rush through the day with little time to spare for anything, and when you do have time to eat, you likely gobble it down—probably while you’re trying to multi-task on something else. However, slow eating has a number of advantages: - Slow eating helps you “check in,” be present, and pay attention to what (and how much) you’re eating and why. Eating when distracted, on the other hand, leads to overeating both acutely and at subsequent meals. An example of “being distracted” … you are at a social gathering, most people hover in the kitchen and while they socialize, they “snack” on the “munchies” that are out on the counter. I’m guilty of this too, but we need to be carful as a study shows that doing this for 15 mins can add an average of 450 calories to your day. - Slow eating allows you to sense into your body's internal hunger and fullness cues. I also suggest drinking water with every meal… this also helps to “fill” your stomach, which in return will decrease calorie consumption. - Slow eating enhances digestion, allowing your body to pull out vital nutrients. Not only that, eating slowly can help you lose weight. A number of studies have shown that simply by eating more slowly, folks consume fewer calories—in fact, enough to drop 20 pounds in a year without doing anything different! With that in mind, slow down when you eat; take smaller bites; chew each bite slower, longer, and completely; put your fork down between bites; eat with your non-dominant hand; or enjoy a conversation with someone.  Need Help Going #2?  “I threw out my probiotics and started eating it, then pooped out 12lbs of belly bloat practically overnight!”  That’s just ONE of over 115,833 people finally discovering relief from constipation and bloating by simply adding [THIS]( little-known, flavorless “soup vegetable” into their morning coffee.  New research is now showing how fiber supplements, laxatives, and even probiotics can CAUSE constipation…  And how 1 flavorless soup vegetable can give you easy, effortless, daly poops for the rest of your life. [>> Add THIS flavorless soup vegetable to your coffee for perfect poops daily](  To better health, Change That Up Change That Up was founded to help replace old habits with positive, healthy habits. It is our core belief that you have the power to #changethatup when we’re stuck in rut. You can do this by using our powerful daily insights delivered to your inbox. We all grew up on the typical standard American diet. We followed the patterns and behaviors that we learned from everyone around us. When we all first started growing up and becoming adults, we started living a work life behind the desk. We got busy with life. We almost all fell out of any good habits that we had while growing up (this almost always happened unless you grew up in a home that taught good nutrition and healthy habits). As any adult in their 40s and 50s can relate, you feel a great amount of joy when you see your healthy habits create a life of freedom and happiness.  Through all the years of frustration, we eventually figured out that developing healthy habits requires surrounding yourself with positive influences that embody how you want to live. Here at Change That Up (with some help from our favorite health experts and practitioners along the way) we’ve developed a trusted newsletter that has helped thousands of men and women become better at living healthy, one positive change at a time. We give extra time and attention to break down big ideas into simplified, bite-sized insights for daily improvement.  With our daily email newsletter, you will become a much more confident, knowledgeable and healthy version of yourself. Our newsletter is packed with valuable insights and quality product recommendations for you. Our reader support team is also always at the ready to answer any questions you have about the emails we send out every day. We’re here to help!  The best part is that we update our content and recommendations regularly! If you don’t love today’s email, we encourage you to contact us and let us know so we can continue to improve our articles for you! We love helping people achieve healthy lifestyles and are very appreciative of your support and business. We’re also committed to the right to our member's privacy and strive to provide a safe and secure user experience. Our Privacy Policy explains how we collect, store and use personal information, provided by our members on our website.  What Information Do We Collect?  When our members visit our Web site they may provide us with two types of information: personal information they knowingly choose to disclose that is collected on an individual basis and Web site use information collected on an aggregate basis as they browse our Web site.  For example, our members may need to provide the following information:  • Name  • Website URL information  • Email address  • Home and business phone number  In addition to providing the foregoing information, we may collect and store personal or other information that you voluntarily supply to us online while using the Site (e.g., while on the Site or in responding via email to a feature provided on the Site). The Site only contacts individuals who specifically request that we do so or in the event that they have signed up to receive our messaging, attended one of our events, or have purchased one of our products. The Site collects personally identifying information from our users during online registration and online purchasing. Generally, this information includes name and email address for registration or opt-in purposes and name, postal address, and credit card information when registering for our events or purchasing our products. All of this information is provided to us by you.  We also collect and store information that is generated automatically as you navigate online through the Site. For example, we may collect information about your computer’s connection to the Internet, which allows us, among other things, to improve the delivery of our web pages to you and to measure traffic on the Site. We also may use a standard feature found in browser software called a “cookie” to enhance your experience with the Site. Cookies are small files that your web browser places on your hard drive for record-keeping purposes. By showing how and when visitors use the Site, cookies help us deliver advertisements, identify how many unique users visit us, and track user trends and patterns. They also prevent you from having to re-enter your preferences on certain areas of the Site where you may have entered preference information before. The Site also may use web beacons (single-pixel graphic files also known as “transparent GIFs”) to access cookies and to count users who visit the Site or open HTML-formatted email messages.  If at any time, our members would like to read our Privacy Policy and get a better understanding of their rights and liabilities under the law. They can do so by visiting our website, find the privacy policy in the footer, click and read it.  If there is something our readers are concerned about or wish to get more clarity on, they can let us know by contacting us at support@changethatup.com. The Privacy Policy also informs them of how to notify us to stop using their personal information. If at any time our members wish to view our official policies, please visit our website here: �  If you end up visiting we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for all of our visitors, just as we mentioned above. We understand that our members and anyone that navigates on our website care about how the information they provide to us is used and shared in accordance with their privacy kept in mind. We have developed a Privacy Policy to inform them of their rights regarding the collection, use, and disclosure of information we receive from users of our website. operates the Website.  Our Privacy Policy, along with our Terms & Conditions, governs how the site provides a user experience that is unparalleled to other sites in our industry. Simply put, by using or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to the aforementioned Terms & Conditions and our Privacy Policy.   If you have provided personal, billing, or other voluntarily provided information, you may access, review, and make changes to it via instructions found on the Website or by emailing us at support@changethatup.com. To manage your receipt of marketing and non-transactional communications, you may unsubscribe by clicking the “unsubscribe” link located at the bottom of any marketing email. Emails related to the purchase or delivery of orders are provided automatically – Customers are not able to opt-out of transactional emails. We will try to accommodate any requests related to the management of Personal Information in a timely manner. However, it is not always possible to completely remove or modify information in our databases (for example, if we have a legal obligation to keep it for certain timeframes). If you have any questions, simply reply to this email or visit our website to view our official policies. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.      This email was sent to {EMAIL} by support@changethatup.com 1001 Westhaven Boulevard Suite 100 Franklin, TN 37064  [Edit Profile]( | [Manage Subscriptions]( | [Report Spam]( Â