Do you raid the fridge?

What should you do when you're hungry after dinner and... If you are having trouble viewing this email, [click here.](  You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... Do you raid the fridge. What should you do when you're hungry after dinner and all you want to do is raid the fridge? This is one of those time that you need to have a serious talk with yourself, asking, "Am I really hungry or am I just bored? Chances are, after a big meal, you're actually not hungry, and you'll probably answer "bored" to the question above. When these thoughts of hunger hit you... try drinking a glass of water. Many times, dehydration mimics hunger, so you may actually be mistaking your want for food with your need for liquids. After you have a drink, try waiting a few minutes and distract yourself, then see if you're still hungry.  Once the urge passes then you've saved yourself calories and to be honest, you probably weren't hungry to begin with.  Feeling Gassy? (It’s Not Why You Think) Do you feel gassy and bloated most days? Statistics show 1 in 3 people deal with bloating and gas on a daily basis. Believe it or not, this may have NOTHING to do with the food you’re eating.. According to one expert: “The answer is actually very simple. There’s likely an imbalance in your gut.” And while there can be a very simple fix, you may continue to feel bloated and gassy until you do this one simple thing... [Click here now to find out the simple at-home fix>>]( P.S. The amount of times a person passes gas in a day can tell a lot about what is going on in the gut. This number might shock you… [Find out now.]( To Better Health,  Change That Up    At Change That Up, our mission is to encourage and empower our readers and guide them on their path to Personal Transformation. We want to improve and create a positive lifestyle for you and your loved ones. There are literally unlimited “guides or tips or products” that you can follow when trying to find some direction for your lifestyle… however, the more you dig into these “options” the more confused you become. Our experienced Team will cut through the clutter and confusion helping you connect the dots between physical, mental, and spiritual health. We deliver SIMPLE and HONEST information and products that allow you to instantly start improving your nutrition, reducing body fat levels and positively transforming your overall health and lifestyle. The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. If there is something our members are concerned about or wish to get more clarity on, they can let us know by contacting us at [support@changethatup.com](. The Privacy Policy also informs them of how to notify us to stop using their personal information. If at any time our members wish to view our official policies, please visit our website here: []( Affiliate Link Disclosure: Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.      This email was sent to {EMAIL} by support@changethatup.com 1001 Westhaven Boulevard Suite 100 Franklin, TN 37064  [Edit Profile]( | [Manage Subscriptions]( | [Report Spam]( Â