Re: Your Daily Routine Is Essential For Success

Research shows all of these activities are good for you, but there If you are having trouble viewing this email, [click here.]( You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... Routines. Your busy daily routine is healthy and productive…or so you think…it might also be killing your creativity. Both science and history tell us that getting your daily routine right is essential for success. No wonder the internet is full of admiring articles about the morning routines of famous people and lists of suggested habits to add to your daily schedule. Spend enough time with this kind of advice and it's likely your day will end up crammed with worthy and beneficial activities, from gratitude practices to journaling exercises to nature walks. Research shows all of these activities are good for you, but there is a catch to shoving ever more of them into your schedule -- science is just as clear that you also need plenty of "non-time" in your routine. If you crowd your days with every healthy habit out there, you're unlikely to get enough of it. First off, what is "non-time"? According to author and TED speaker Steven Kotler, non-time is basically a fancy word for quiet alone time when you are insulated from the world's noise and demands. For Kotler, for example, his non-time is the vast stretch of emptiness between 4AM (when he starts his morning writing session) and 7:30AM (when the rest of the world wakes up). This non-time is a pitch blackness that belongs to no one but him. The day's pressing concerns have yet to press, so there's time for that ultimate luxury: Patience. Kotler's mornings sound both luxurious and eye-wateringly early. But non-time isn't just one man's quirky way to get his writing done. Neuroscience shows blocks of disconnected quiet time have a profound effect on our thinking and creativity. Pressure forces the brain to focus on the details, activating the left hemisphere and blocking out that bigger picture. Worse, when pressed, we're often stressed. We're unhappy about the hurry, which sours our mood and further tightens our focus. Being time-strapped, then, can be kryptonite for creativity. Non-time, in other words, helps us relax enough to see the big picture and allow innovative ideas to bubble to the surface. The hustle and bustle of daily life -- or even your well-intentioned morning yoga class -- can scare shy, gawky newborn ideas away. Plenty of incredibly successful people before Kotler have understood the same truth intuitively. Albert Einstein was a lifelong sailor who insisted that many of his best ideas came to him while he was floating around doing nothing and enjoying his own non-time. Steve Jobs too was a famous loafer. Of course, both of these geniuses then put in incredible hard work to bring their ideas to fruition. Non-time isn't all you need to change the world. Not by a long shot. It is, however, an essential ingredient. And when you're designing the perfect morning routine it's easy to overlook. There are so many useful things you could be doing with every minute of your day that it can be hard to justify setting aside time to do nothing and get a little bored. But if you want to be the most creative, successful version of yourself possible, it's essential you do just that.   FW: Digestive Trick to Clean Out Your Bowels:  We’ve been told our whole lives to eat lots of fruits, veggies, and whole grains to stay healthy.  However, according to Dr. Steven Gundry — a world-renowned heart surgeon — many of the so-called “health foods” in our diets actually contain a harmful toxin that could be expanding your waistline.  “This nasty toxin can rip tiny tears throughout your entire gut lining,” says Dr. Gundry. “This then allows harmful bacteria and waste products to seep into your bloodstream and wreak havoc on your body.”  Today, new research shows this common affliction is currently affecting millions of people nationwide. The common warning signs include fatigue, digestive discomfort, weight gain, brain fog, achy joints, tired muscles, and sometimes even skin problems.  “These common health problems are often mistaken as normal signs of getting older,” explains Dr. Gundry. “But I can assure you, the harm caused by this little-known toxin is far from normal.”  The good news is, this problem can easily be fixed at home.  “It’s very simple, you just have to know which foods are actually healthy, and which foods contain this hidden toxin,” explains Dr. Gundry.  By simply eliminating this toxin, he has seen thousands of his own patients achieve remarkable turnarounds. (In fact, he even lost 70lbs himself and has kept the weight off ever since.)  Now, after years of research, Dr. Gundry has decided to release a short video to the public — free and uninterrupted — showcasing exactly which foods you and your loved ones should avoid.  “Our health is our greatest gift,” he explains. “So if this video helps people look better and feel better, I’m thrilled to be of service.”  The video has since gone viral, first being shared by users on Facebook, then being featured on news sites like ABC and CBS.  So far, the comments and feedback have been encouraging, with thousands of Americans feeling better than they have in decades.  [Click here to watch the presentation.](   Dr. Gundry also serves as the personal physician to many A-list celebrities.  Most notable of which include legendary self-help guru Tony Robbins, Academy Award-winning actor Alan Arkin, Grammy Award-winning singer Usher, and countless Fortune 500 executives.  But you don’t have to be a celebrity to look and feel better using the tips in this video.  There’s just one thing Dr. Gundry asks from his viewers:  “If watching this helps you take control of your weight, increase your energy, ease gas and bloating, or find relief from stiff, achy joints… then please consider sharing this video with your loved ones at some point. Because together, we can help as many people as possible avoid these frustrating health issues.”  [Watch his presentation here.](  To You, Change That Up Change That Up was founded to help replace old habits with positive, healthy habits. It is our core belief that you have the power to #changethatup when we’re stuck in rut. You can do this by using our powerful daily insights delivered to your inbox. We all grew up on the typical standard American diet. We followed the patterns and behaviors that we learned from everyone around us. When we all first started growing up and becoming adults, we started living a work life behind the desk. We got busy with life. We almost all fell out of any good habits that we had while growing up (this almost always happened unless you grew up in a home that taught good nutrition and healthy habits). As any adult in their 40s and 50s can relate, you feel a great amount of joy when you see your healthy habits create a life of freedom and happiness.  Through all the years of frustration, we eventually figured out that developing healthy habits requires surrounding yourself with positive influences that embody how you want to live. Here at Change That Up (with some help from our favorite health experts and practitioners along the way) we’ve developed a trusted newsletter that has helped thousands of men and women become better at living healthy, one positive change at a time. We give extra time and attention to break down big ideas into simplified, bite-sized insights for daily improvement.  With our daily email newsletter, you will become a much more confident, knowledgeable and healthy version of yourself. Our newsletter is packed with valuable insights and quality product recommendations for you. 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