Turmeric and lemon water

kills inflammation, all you need to do is... If you are having trouble viewing this email, [click here.](  You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... Stop Inflammation.  How would you like to start your day with a delicious superfood elixir that helps fight inflammation in your body, boost your energy, and is loaded with powerful antioxidants? Well, my friends at TheNutritionWatchdog have a really interesting recipe in today's featured blog that might be worth a try > [Lemon water & turmeric]( (delicious morning elixir, and fights inflammation)   Bone on bone!  Tens of millions of Americans (more than 50 million at last count) have experienced something like this scenario, and maybe you’re one of them…  You go to see the doctor because you have a stiff, painful joint that just won’t quit—and he says the exact words you don’t want to hear.  He tells you that your poor joint is now BONE ON BONE.  Here’s what that means…  In a healthy joint—a knee, elbow, hip, shoulder or any other spot where two bones meet—the ends of the bones are covered by cartilage. This smooth, white “connective tissue”—a kind of cross between soft muscle and hard bone—literally cushions every joint, making effortless movement possible.  But time isn’t kind to our joints. As the years pass, cartilage can erode. Cell by cell, it just wears away. Until there’s so little left that the two bones constantly bump into each other. Ouch! Nagging pain replaces pain-free living. Stiffness replaces flexibility.  And those achy joints often have a strange soundtrack—the creepy “bone music” doctors call crepitus. These grating, grinding, crunchy, creaky sounds are produced when--you guessed it--one bone rubs against another.  Now, maybe you’re feeling pretty hopeless about this “bone on bone” situation.  If there’s no cartilage left, what chance do you have of relieving pain and stiffness? Not to mention being able to do the things you love, like going for a pain-free walk or happily playing with your rambunctious grandchildren.  Short of a joint replacement, it seems like a joint that’s “bone on bone” is a lost cause.  Well, there’s a board-certified naturopathic physician who uses non-drug remedies to control and reverse his patients’ chronic health problems, and he’s here to tell you… THAT’S NOT TRUE!  He believes that even in cases of bone on bone joint pain, there’s hope for relief.  NEAR-INSTANT RELIEF!  We’re talking 30 seconds! You can’t get much more “instant” than that.  In fact, [this one-step approach]( is SO simple and SO powerful that the doctor who created it is called “The Joint Whisperer”—because the therapy he’s describing literally “talks” to your bones so that they behave.  Or you can think of the therapy as an-all natural “cushion” that quietly slips into the space between your joints, providing a way to stop bone rubbing on bone.  [This unique therapy]( can restore range of motion. Reduce scarring. Relieve muscle tension and pain. And—most importantly—it douses the chronic inflammation that is THE main cause of vanishing cartilage.  And since chronic inflammation is the culprit behind so many health problems, this “bone on bone” therapy affects other organs too.  It can…  * Vitalize your heart, restoring good circulation. * Energize your brain, improving mood and granting deeper sleep. * De-age your skin, restoring youthful shine. * Not bad for 30 seconds of your time!  So what is this “one-step” approach that provides relief in less than 30 seconds per day?  The doctor behind it put together a [short video that explains exactly what it is]( and how to do it every day to start feeling relief from pain once and for all.  But be warned… this video is a bit controversial. And it’s ruffled more than a few feathers in the medical industry because of just how effective this natural solution is for destroying pain.  Because of that, this video is constantly under attack and we can’t guarantee it will be available to watch for much longer.  So please… don’t put this off... [Click Here to Watch this Video Presentation and Discover the Simple Pain Relief Protocol that Can Grease Your Stiff and Creaky Joints--Erase Your WORST DISCOMFORT](--and Even Protect Your Heart and Lungs.  Enjoy your day,  Change That Up  Change That Up was founded to help replace old habits with positive, healthy habits. It is our core belief that you have the power to #changethatup when we’re stuck in rut. You can do this by using our powerful daily insights delivered to your inbox. We all grew up on the typical standard American diet. We followed the patterns and behaviors that we learned from everyone around us. When we all first started growing up and becoming adults, we started living a work life behind the desk. We got busy with life. We almost all fell out of any good habits that we had while growing up (this almost always happened unless you grew up in a home that taught good nutrition and healthy habits). As any adult in their 40s and 50s can relate, you feel a great amount of joy when you see your healthy habits create a life of freedom and happiness.  Through all the years of frustration, we eventually figured out that developing healthy habits requires surrounding yourself with positive influences that embody how you want to live. Here at Change That Up (with some help from our favorite health experts and practitioners along the way) we’ve developed a trusted newsletter that has helped thousands of men and women become better at living healthy, one positive change at a time. We give extra time and attention to break down big ideas into simplified, bite-sized insights for daily improvement.  With our daily email newsletter, you will become a much more confident, knowledgeable and healthy version of yourself. Our newsletter is packed with valuable insights and quality product recommendations for you. Our reader support team is also always at the ready to answer any questions you have about the emails we send out every day. We’re here to help!  The best part is that we update our content and recommendations regularly! If you don’t love today’s email, we encourage you to contact us and let us know so we can continue to improve our articles for you! We love helping people achieve healthy lifestyles and are very appreciative of your support and business. We’re also committed to the right to our member's privacy and strive to provide a safe and secure user experience. Our Privacy Policy explains how we collect, store and use personal information, provided by our members on our website.  What Information Do We Collect?  When our members visit our Web site they may provide us with two types of information: personal information they knowingly choose to disclose that is collected on an individual basis and Web site use information collected on an aggregate basis as they browse our Web site.  For example, our members may need to provide the following information:  • Name  • Website URL information  • Email address  • Home and business phone number  In addition to providing the foregoing information, we may collect and store personal or other information that you voluntarily supply to us online while using the Site (e.g., while on the Site or in responding via email to a feature provided on the Site). The Site only contacts individuals who specifically request that we do so or in the event that they have signed up to receive our messaging, attended one of our events, or have purchased one of our products. The Site collects personally identifying information from our users during online registration and online purchasing. Generally, this information includes name and email address for registration or opt-in purposes and name, postal address, and credit card information when registering for our events or purchasing our products. All of this information is provided to us by you.  We also collect and store information that is generated automatically as you navigate online through the Site. For example, we may collect information about your computer’s connection to the Internet, which allows us, among other things, to improve the delivery of our web pages to you and to measure traffic on the Site. We also may use a standard feature found in browser software called a “cookie” to enhance your experience with the Site. Cookies are small files that your web browser places on your hard drive for record-keeping purposes. By showing how and when visitors use the Site, cookies help us deliver advertisements, identify how many unique users visit us, and track user trends and patterns. They also prevent you from having to re-enter your preferences on certain areas of the Site where you may have entered preference information before. The Site also may use web beacons (single-pixel graphic files also known as “transparent GIFs”) to access cookies and to count users who visit the Site or open HTML-formatted email messages.  If at any time, our members would like to read our Privacy Policy and get a better understanding of their rights and liabilities under the law. They can do so by visiting our website, find the privacy policy in the footer, click and read it.  If there is something our readers are concerned about or wish to get more clarity on, they can let us know by contacting us at support@changethatup.com. The Privacy Policy also informs them of how to notify us to stop using their personal information. If at any time our members wish to view our official policies, please visit our website here: �  If you end up visiting we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for all of our visitors, just as we mentioned above. We understand that our members and anyone that navigates on our website care about how the information they provide to us is used and shared in accordance with their privacy kept in mind. We have developed a Privacy Policy to inform them of their rights regarding the collection, use, and disclosure of information we receive from users of our website. operates the Website.  Our Privacy Policy, along with our Terms & Conditions, governs how the site provides a user experience that is unparalleled to other sites in our industry. Simply put, by using or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to the aforementioned Terms & Conditions and our Privacy Policy.   If you have provided personal, billing, or other voluntarily provided information, you may access, review, and make changes to it via instructions found on the Website or by emailing us at support@changethatup.com. To manage your receipt of marketing and non-transactional communications, you may unsubscribe by clicking the “unsubscribe” link located at the bottom of any marketing email. Emails related to the purchase or delivery of orders are provided automatically – Customers are not able to opt-out of transactional emails. We will try to accommodate any requests related to the management of Personal Information in a timely manner. However, it is not always possible to completely remove or modify information in our databases (for example, if we have a legal obligation to keep it for certain timeframes). If you have any questions, simply reply to this email or visit our website to view our official policies. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.     This email was sent to {EMAIL} by support@changethatup.com 1001 Westhaven Boulevard Suite 100 Franklin, TN 37064  [Edit Profile]( | [Manage Subscriptions]( | [Report Spam]( Â