Quit Holding Yourself Back

When you’re struggling, do you ever find that your... If you are having trouble viewing this email, [click here.](  You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Today's Tip... Beyond "You". When you’re struggling, do you ever find that your thoughts are mired knee-deep in yourself? Put differently, have you ever noticed that self-centeredness and self-interest are the quickest paths to hold yourself back on the journey to significance? On the other side of the coin, if you truly want to make an impact and lead a life of significance, then you need to go beyond yourself, which involves… - Seeing beyond yourself. As Albert Einstein famously said, “A person starts to live when he can live outside himself.” According to John C. Maxwell, people who fail to get beyond themselves are usually selfish or insecure or both. The world doesn’t owe you a living, and you are not indispensable. - Growing beyond yourself. Gandhi put it best when he said, “The difference between what we do and what we are capable of doing would suffice to solve most of the world’s problems.” Growing beyond yourself starts with discovering your purpose, clarifying your priorities and getting passionate about life. The fastest way to get better is to hand out with better people. - Giving beyond yourself. “Life’s most persistent and urgent question is,” according to Dr. Martin Luther King, Jr., “’what are we doing for others?’” Life really takes off when we invest ourselves and our resources in others. - Gathering beyond yourself. If you want to surround yourself with great people, you need to work at becoming a great person. And since we attract the people most like ourselves, take an honest inventory of the people surrounding you right now. According to John Maxwell, here are 6 ways to get beyond yourself: - Quit taking yourself so seriously. - Quit thinking that the world owes you a living. - Quit believing you are indispensable. - Start seeing through other people’s eyes. - Start placing value on others. - Start understanding your purpose on earth Simply put, if you really want to make an impact and move forward on your journey to significance, you have to go beyond yourself; you have to step outside yourself. And if you are struggling, stop feeling sorry for yourself and go out and help someone. Add value to the world. Turn your moping into mentoring and help someone climb the ladder in your world. The best thing you can do for yourself is to make everyone around you better.  How To Keep Your Mind Sharp. Dear Reader, Do you remember the first time it happened? You saw your neighbor -- or anyone else you’ve known for years -- and blanked on their name. You forgot where you put your car keys, reading glasses, where light switches were in the house. Maybe you got lost driving down a familiar road. Regardless, that split second of confusion hurls us into an emotional tailspin… Worried it’s a warning sign of something far worse: The long, slow plunge into total mental darkness. The kind that makes you forget where you live, the touch of your spouse, the faces of your children. “The beginning of the end,” as one Change That Up™ community member described it to me. It terrifies me, too. For decades, you and I have been told nothing could be done about brain fog, forgetfulness, and memory slip-ups. Thanks to a landmark paper published in July 2021 out of The Journal of Neurochemistry, however… We finally have new hope. A breakthrough solution that’s natural, doesn’t require a doctor’s visit, and works at any age. If you’re interested in enjoying a brain that’s sharp, clear, and fast… A bulletproof mind that’s resilient and doesn’t succumb to a haziness that lingers day after day, month after month, year after year until it’s too late… A life where you’re not waiting for the other shoe to drop with every mental lapse… In the next 45 seconds, I’ll walk you through the exciting new science, and why if you want the quick-thinking of your twenties… This changes EVERYTHING. See, a rogue research team from The Journal of Neurochemistry just highlighted a molecule in the brain so obscure yet powerful… It’s responsible for clear thinking, laser-like concentration, even how well you multitask. What they found was when there’s adequate amounts of this molecule in your brain, you’re razor sharp. When levels dip, your thinking gums up. Now, the technical term for this molecule is C7NH16O2+. Harvard Medical School calls it a “brain food that you’ve probably never heard of.” But it’s just you and I here, so let’s call it ACh. And our leading brain specialists out of The Journal of Neurology, Neurosurgery, & Psychiatry... Behavioral Brain Research… and Frontiers in Neuroscience now point to a single hypothesis: Low ACh levels in the brain are at the very root of age-related mental decline. That’s why when The Journal of Alternative and Complementary Medicine recently set out to uncover what boosting ACh levels meant in real world terms… Their top researchers were baffled to find it could DOUBLE your memory recall. So if you want a sharper mind, at all costs necessary… You need to support your brain’s ACh levels. Because the reason why your ACh levels are in the gutter and you feel like you might be losing your mind nowadays is simple: With the constant stress we’ve all been under the past year… Your brain’s been grappling… fighting… bare-knuckle brawling with today’s chaotic world, and relying on its finite ACh supply... Leaving zero time to rest, recharge, and you guessed it: Replenish the ACh it just used! Think about it: When’s the last time you had a real day off that wasn’t weighed down by the current state of the world? That’s why during my latest research deep dive… I had a lightbulb moment. If I could just find a natural, organic way to powerfully promote ACh levels in the brain… It would be one of the quickest, if not the quickest way to restore endless hours of focus and a clear, brilliant mind to boot. Since, I’ve wolfed down every scientific paper I could find on ACh, the brain, and how it all fit together. Did I find the solution? To answer that question, we need to take a trip to the hot, humid jungles of Southern Asia. That’s where you’ll find a plant known as The Herb of Grace. For thousands of years, it’s been relied on in Eastern Medicine to, as the local healers say… To “sharpen the intellect” at any age. Translation: it takes a mind that’s felt dull, worn-out, and slow, and roars it back to your prime. Remember those days? The plant is called Brahmi, and all this time, we’ve never known how it works in the brain... Just that it does. But in my research frenzy on ACh, I found a paper out of The Journal of Rejuvenation Research that gave me the clue I needed. Turns out, Brahmi is the world’s most powerful, natural supporter of ACh on record. The real kicker? Astounding researchers found that Brahmi powerfully promotes an ACh sweet spot in the brain in TWO distinct ways: The first is it bars against ACh levels dropping too low for a mind that feels stuck in the mud… (That’s where you might be now.) The second is it protects against ACh level soaring too high for a mind that feels frazzled… (That’s where you might be after one too many cups of coffee.) Instead, with Brahmi, you feel “on” yet calm. Memory and recall returns. Productivity levels go through the roof and stay there, as long as you take it. A recent meta analysis of 9 randomized, controlled studies on 518 participants proves it without a shadow of a doubt. In another double-blind, randomized, placebo-controlled study of 76 men and women aged 40 to 65 that complained of forgetfulness... Brahmi was a complete game-changer in the participants' ability to retain new information, their memory, and quick-thinking… Unlike anything I’d ever seen in all my years of research. I’m telling you, if you were there, you wouldn’t have been able to recognize the participants after they tried Brahmi. Imagine what it could do for you. No more forgetting the names of friends, pets, or items around the house. No more flipping your living room upside down for sunglasses that are on your head. No more getting out of your car as the engine’s still running -- a true story from a fellow Change That Up™ member, by the way. Hearing a sobering story like that, I knew I couldn’t just stop at Brahmi. So I went on and discovered an additional 7 breakthrough herbs and supernutrients that when put together… Give you arguably the most complete memory-boosting, brain-supporting, ACh-promoting formula the world’s ever seen. When I gave it to my older uncle who used to complain about reading his AARP documents... Just to realize he had already read them before… He’s now sharp-as-a-tack and thriving better than he has in decades. When I shared the formula with my sister-in-law who’s been juggling the kiddos, work, and got to a point where she’d walk down the grocery aisle and forget the reason why… She’s feeling back to her younger self -- energized, keen, ready to take on the world. Today, I’d like you to try our advanced formula yourself. It either works wonders for you and your thinking and focus, or you don’t pay a dime. [Keep Your Mind Sharp]( Introducing my latest and greatest formula yet... Clear Focus™. Clear Focus™ is the one and only brain-enhancing formula on the market to support healthy ACh levels in the brain with a rare, specialized type of Brahmi. No fillers, dairy, gluten, heavy metals, soy, gunk, caffeine, or stimulants… Just a one-of-a-kind collection of 8 breakthrough herbs and supernutrients with one goal in mind: To bring your memory, your clear thinking and focus, your zest for life back. XYZ easy-to-swallow capsules every morning is all it takes. There are zero side effects. And I’ll personally guarantee its effectiveness down to the last penny. Before I explain how to get your hands on a bottle for yourself or as a gift for a loved one… Allow me to share what makes our formula so ahead of its time: - Brahmi (Bacopa Monnieri leaf extract): An herb hidden in nature all these years, today it’s proven to powerfully support ACh levels even when nothing else can. Brahmi is your secret weapon for a clear, sharp, and quick mind so “locked in,” you’ll look forward to the future again. The Journal of Behavioral Brain Research… The Journal of Alternative and Complementary Medicine… New York’s top neurologists… I could go on about how prestigious institutions are just now wrapping their heads around Brahmi’s power, or you can just try it for yourself and feel the Clear Focus™ difference, along with…  - Ginkgo biloba: Another long-time staple in traditional Chinese medicine, Ginkgo biloba is best known for its ability to improve blood flow to the brain and to enhance levels of -- you guessed it: ACh. In fact, in 5 clinical trials on over 500 middle-aged volunteers, it improved memory remarkably. Further studies have confirmed that the magic of Ginkgo biloba is that it promotes dramatic improvements in memory, recall, focus and attention. If you think that’s great, wait until you see what’s next…  - Phosphatidylserine: Phosphatidylserine is found in every brain cell and is essential for optimal function and cell-to-cell communication. In 3 clinical trials of 577 elderly men and women, it was shown to support memory and learning, focus and concentration, as well as reaction time. What’s more, it promotes a healthy stress response, so you’re in better spirits throughout the day, too. How does it do all of that? Believe it or not, it helps support healthy levels of ACh in the brain. Pretty great, right?  - N-Acetyl L-Carnitine (ALCAR): ALCAR is an amino acid that enhances your brain’s energy supply, and it also supports the release of ACh. ALCAR has a dual purpose in the brain, and supports healthy levels of a molecule called GABA, which promotes a calm, focused state of mind. ALCAR supports alertness and helps combat feelings of physical and mental fatigue, and it also promotes feelings of well-being. The Journal of Frontiers in Behavioral Neuroscience -- the brightest brain researchers on the planet -- confirms it. Believe it or not, we’re only halfway through our revolutionary formula…  - St. John’s Wort: One of the oldest and most extensively studied botanical extracts, St. John’s Wort has been used for centuries as a mood lifter, which it accomplishes by supporting healthy levels of the feel-good neurotransmitter serotonin. What’s more, St. John’s Wort has been shown to promote physical comfort by providing support for muscle aches and joint discomfort. So not only are you helping support a brain and mind that’s quick and sharp, but a body that’s fine tuned like a well-oiled machine for a total, top to bottom upgrade. Let’s keep going, shall we?  - L-Glutamine: The most prevalent amino acid in the brain, l-glutamine is often referred to as “brain fuel” because it’s a precursor to the brain’s primary neurotransmitters, glutamate and GABA. Supplemental glutamine is particularly important during times of stress -- like right now -- according to the experts at The American Journal of Physiology Endocrinology and Metabolism. The world’s top researchers now agree: it’s simply a must-have for anyone who’s living in a crazy world like ours. And now, you’ll get it in a research-backed amount in every capsule of Clear Focus™. There’s more...  - Alpha glycerylphosphorylcholine (Alpha-GPC): Alpha-GPC is a precursor to ACh, the missing key to your memory and cognitive function, like we just talked about. One look at over 20 clinical trials of over 4,000 older people suffering with memory problems and it’s been shown to improve cognitive function, improve physical performance, enhance mood, facilitate learning and support reaction time. I could’ve stopped there and I’m sure with everything combined, you’d be set. But there’s one last ingredient, and it’s a favorite of mine…  - Huperzine-A: Huperzine-A inhibits the breakdown of ACh in the brain, and helps once again, support and elevate ACh levels for mental energy, focus and clarity. Research from the most esteemed brain specialists in the world has shown Huperzine-A helps enhance cognitive function, memory and daily living activity. Along those lines, Huperzine-A is often used by folks who want to think more clearly, learn more quickly and recall more accurately. If you’d like a similar transformation, then you know what you do. Join us by clicking the link at the bottom of this email, and securing your supply of Clear Focus™. Incredible, isn’t it? You read that right: that’s not one… two… three… but eight unique, breakthrough methods of supporting optimal ACh levels for a brain that feels like it did decades ago. What’s more, unlike other brain health formulas, which often mislabel and skimp out on the key ingredients that actually make a difference in your life… Clear Focus™ is manufactured in a GMP-certified facility and undergoes 3rd party testing to ensure purity, potency and safety. With an ingredient list that doesn’t have to hide behind a proprietary label. What you see is what you get. And if you’re familiar with our Change That Up™ product, you know I’m all about honesty… Transparency… And breathtaking results worth writing home about. You simply can’t find a formula this advanced, this upfront, anywhere else, period. Given our commitment to nothing but the best… groundbreaking ingredients harvested from all across the globe… and our sophisticated manufacturing process that often takes months… As you can imagine, every bottle of Clear Focus™ comes with a pretty hefty price tag. When it comes to your health and wellbeing -- especially that of your brain -- that shouldn’t be a problem. I mean, who “price shops” when it comes to your future? So listen, here’s the deal: a bottle of Clear Focus™ typically goes for $67. At that price, it’s an absolute steal. But since you’re a Change That Up™ community member, I’m going something I’ve never done before to celebrate our Clear Focus™ launch: I’m going to slash the price by a whopping 72%... Which means today -- and today only -- you can grab Clear Focus™ and give yourself a shot at a sharper, clearer, faster mind into your Golden Years… For as low as $19 a bottle. In fact, I’m so confident that the razor-sharp thinking you’ll gain with Clear Focus™ will be so extraordinary… I’d like you to take it for a spin for the next 90 days -- that’s 3 months risk free. If Clear Focus™ doesn’t exceed even your wildest expectations… Then you don’t pay a dime. Simple. Simply email us at support@changethatup.com and you’ll get a prompt and courteous refund. No hoops. No hassle. No questions or qualifications. You risk nothing. So what are you waiting for? It’s time. Join us. [Click here now for more information on how to get your hands on a bottle of Clear Focus™ now.]( Doing so obligates you to nothing, but will walk you through your next steps. I’m beyond thrilled for you to try it. And I hope you’re as excited as I am to see and feel what the Clear Focus™ difference will do for you. To a fast, clear, and sharp mind well into your Golden Years, Kyle Bonnstetter - CEO Change That Up PS -- I only have about 350 bottles of Clear Focus™ to give away today for as low as $19 a bottle. That’s not marketing hype, that’s the cold, hard truth. I’m writing to you from my living room, with the last crate of Clear Focus™ staring me in the face. Why aren’t they in the warehouse? Well, our warehouse shelves are stacked to the ceiling with our latest shipments of ProstateP4™ and CardiaFlow™ -- our best-selling products… Yet given the new research I’ve shared today, I’m convinced Clear Focus™ might be headed for the top spot. Listen, the point is this: once all 350 bottles of Clear Focus™ are gone -- likely by tonight… They’re gone. If anything we’ve talked about today resonates with you on any level... You owe it to yourself to see why Clear Focus™ is set to rocket through American households, and see the wonder it can do for you, your future clear, quick, and razor-sharp mind. It’s arguably the most complete memory-boosting, brain-supporting, ACh-promoting formula the world’s ever seen… Today, it can be your secret weapon against the march of time. You risk absolutely nothing other than missing out. [Keep Your Mind Sharp](  Change That Up was founded to help replace old habits with positive, healthy habits. It is our core belief that you have the power to #changethatup when we’re stuck in rut. You can do this by using our powerful daily insights delivered to your inbox. We all grew up on the typical standard American diet. We followed the patterns and behaviors that we learned from everyone around us. When we all first started growing up and becoming adults, we started living a work life behind the desk. We got busy with life. 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