how to move on from setbacks

Here are 5 ways to bounce back -- better than ever... If you are having trouble viewing this email, [click here.]( You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Today's Tip... How to move on. Setbacks. They’re a fact of life. Despite our best intentions and well-laid-plans, life doesn’t always go according to our hopes and expectations. We all experience setbacks, both small and large, and even minor setbacks can have dramatic negative effects…if we all allow them to. Thoughts of self-doubt creep in, hopelessness quickly settle in, and the downward spiral ensues. But it doesn’t have to be that way. There’s hope, and it starts with our mindset and how we view these so-called setbacks. Here are 5 ways to bounce back -- better than ever -- from life’s inevitable setbacks. Embrace who you are. You, my friend, are human. As much as you want to be perfect and perennially in control, you’re not; no one is. But, you know what you are? You are awesome, and you have had many, many successes in life -- and there’s more to come. Like you, I’m a work in progress too. Mistakes are okay. They’re learning opportunities. Being afraid is fine. Being comfortable being uncomfortable is a sign of growth. Everything in life is temporary. Limitations, failings, losses, and setbacks are temporary. Pain and uncertainty pass. Time heals. But don’t watch time fly by. What can you take away from these experiences and situations? Take time to reflect. Find gratitude in the present moment. Practicing gratitude gets a lot of love these days, and cliché as it may sound, it’s because it works. Every time. So, keep your head up. Take a deep breath and be grateful for everything that’s led you to the present moment -- the people, the opportunities, the experiences. And be grateful for setbacks. You can let them destroy you or strengthen you. Your choice. Reach out and help others. Setbacks are usually self-centered. As harsh as that sounds, it’s true. We usually end up wallowing in our own self-pity, and that’s okay -- it’s normal. But, it can be one helluva trap. The key is catching yourself in this pattern, and when you do, re-focus on the people around you. Find a way to help someone else; it’s a sure-shot way to feel better. Move on. It’s always darkest before the dawn. We all make mistakes. But successful people shake it off, rebound rapidly, and get back on track. Pull yourself out of the negative spiral, get support, and hop right back on the path to success by making the right decisions. Learn your lessons.  Your Memory... People Who Brush Their Teeth Like This Are 2X More Likely To Get Alzheimer's...  Even doctors were alarmed by this discovery...  They just couldn't believe a lot of Alzheimer's sufferers had this daily habit in common...  And yes, as scary as it sounds...  It's been medically shown that anyone who [does this]( for more than 21 days risks severe memory loss...  Find all about it here:  [Daily Habit Accelerates Alzheimer's By 73%...]( To getting the facts, Change That Up  At Change That Up, our mission is to encourage and empower our readers and guide them on their path to Personal Transformation. We want to improve and create a positive lifestyle for you and your loved ones. There are literally unlimited “guides or tips or products” that you can follow when trying to find some direction for your lifestyle… however, the more you dig into these “options” the more confused you become. Our experienced Team will cut through the clutter and confusion helping you connect the dots between physical, mental, and spiritual health. We deliver SIMPLE and HONEST information and products that allow you to instantly start improving your nutrition, reducing body fat levels and positively transforming your overall health and lifestyle. The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. If there is something our members are concerned about or wish to get more clarity on, they can let us know by contacting us at [support@changethatup.com](. The Privacy Policy also informs them of how to notify us to stop using their personal information. If at any time our members wish to view our official policies, please visit our website here: []( Affiliate Link Disclosure: Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.     This email was sent to {EMAIL} by support@changethatup.com 1001 Westhaven Boulevard Suite 100 Franklin, TN 37064  [Edit Profile]( | [Manage Subscriptions]( | [Report Spam]( Â